Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
Do you struggle with setting boundaries and keeping them? Do you struggle with self confidence and speaking negative to and about yourself? Are you tired of allowing your abusers to replay their words in your head like a hamster wheel? If so, you are in the right place. There is hope, you can overcome and your past does not dictate your future. Hi! I’m Jennifer Whalen, a Christian Life Breakthrough Coach for women. After overcoming years of abuse, an eating disorder, and depression, God is using my furnace story to Encourage, Equip and Empower women. In this podcast, I will encourage and equip you to: ~ Set healthy boundaries so that you can overcome the “doormat” mentality ~ Learn to build your confidence using the practical tools that I personally have used to overcome my past. ~ Be encouraged and know that you are not alone and you can walk in confidence and use your own furnace story to create the future that God has for you. Plus so much more. My story has many twists and turns and I’ll be sharing these with you. Not to shine the light on my past abusers but to show you that if God can heal me and help me overcome he can and will do the same for you. I can’t wait to connect with you! Grab a notebook and your favorite beverage and let’s jump right in.
Episodes
Have you ever felt like you're doing all the right things — tracking your food, working out, “trusting the process” — and yet… nothing’s working?
In this episode, I’m diving into a powerful truth that might just set you free: 👉 The process you’re trusting might not be the right one for YOUR body.
We’ll explore why universal weight loss strategies like intermittent fasting, macro tracking, and strength training don’t work the same ...
This episode is a beautiful reminder that your story matters—and that healing is possible, not just for you, but for the women you're called to help.
✨ Highlights:
- Her raw and real journey with emotional eating
- What inspired her to start coaching other women
- How she built a business grounded in lived experience and deep compassion
In this empowering episode, we dive into the hidden truths the weight loss industry doesn’t want you to know — and how breaking free from diet culture can unlock lasting transformation.
We’ll explore:
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Why fad diets and quick fixes keep you stuck.
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The power of understanding macros, especially for women over 40.
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How to fuel your body for energy, strength, and balance.
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The mindset shifts that turn self-doubt into unshakabl...
Today, we’re talking about something that can truly make or break your transformation: consistency.
You know that feeling when you start a new routine, all pumped up and ready to crush your goals... and then life gets in the way? Maybe it’s your schedule, maybe it’s self-doubt, or maybe it’s just feeling stuck. Whatever it is, it pulls you off track — and suddenly, you're back at square one.
But what if I told you that lasting chan...
If you’ve ever felt stuck, doubting whether you can truly achieve your dreams, this episode is for YOU. The only thing holding you back isn’t your circumstances—it’s you. Your fears, your limiting beliefs, and your excuses are the roadblocks keeping you from stepping into your fullest potential. But guess what? You have the power to change it.
In this episode, I break down the three biggest barriers that keep us from success and, m...
Have you ever felt unsupported in your health and mindset journey? Maybe friends and family don’t understand why you’re making changes, or they even question your commitment… 😔
💡 In this episode, I’m sharing 5 powerful steps to help you gain confidence, set boundaries, and fully embrace your transformation—even when others don’t get it!
Here’s what you’ll learn: ✅ How to get CRYSTAL CLEAR on your ‘why’ so no one can shake your co...
💡 Are your goals aligned with your values and identity in Christ? Or are you chasing achievements that leave you feeling unfulfilled?
In this week’s episode of Pivoting Your Mindset, I’m diving into a game-changing topic:
✨ How to Align Your Goals with Your Values and Identity in Christ
Here’s what you can expect: ✅ Why knowing your values is essential for purposeful living ✅ How to root your values in your God-given identity ✅ ...
In this empowering episode of Pivoting Your Mindset, we dive into the transformative power of creating a vision for your life, aligning it with your identity, and setting boundaries to protect your goals.
Learn how to define a clear vision, shape your future self, and establish the boundaries necessary to walk confidently toward your dreams.
Plus, I’ll guide you through a practical exercise to help you bring these concepts to life.
...🎙️ The Power of Creating a Vision for Your Goals
Tired of setting resolutions that fade away by February? In this empowering episode, we explore why resolutions often fail and how embracing a powerful vision can truly transform your goals.
✨ What You’ll Learn:
- Why resolutions focus on surface-level outcomes instead of meaningful change.
- The transformative power of creating a vision that aligns with your mindset, faith, and co...
Life has a way of throwing challenges our way, and sometimes those challenges leave us hurt, confused, or uncertain about who we are and who we can trust.
Join me today as I share how I had to learn to trust again.. not just trust the other person, more importantly trust myself!
XOXO
Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
Welcome to "Beyond the Scale," where I'll explore the relationship between our mindset and the numbers that often dominate our lives. In each episode, we dive deep into the significance of the scale, discussing how it can serve as a tool for self-reflection rather than a measure of our worth.
Join me as we unpack the emotions tied to those digits, challenging the notion that the scale defines us. I'll share insights on viewing the ...
I wanted to update you on why I've missed the last 2 weeks, share my overwhelm story and give you the exact tools that I use and teach to help me.
I hope that you find this episode helpful and encouraging.
XOXO,
Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Instagram @heyj...
Join me as I continue to share my journey about the power of God's grace.
In this podcast, I'll share my story of redemption and restoration, where the darkest moments are transformed into beautiful testimonies of faith.
You'll hear how God takes the broken pieces of our lives and crafts them into something extraordinary.
Whether you're seeking hope, inspiration, or simply a reminder of God's unfailing love, this podcast prayerfull...
Hey everybody, this podcast is gonna be a little bit different than my normal podcast.
I just wanted to update you on some things that I am walking through in life.
XOXO
Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Instagram @heyjenniferwhalen
Share this episode with yo...
Welcome to my Boundary Shift episode, where I'll take a deep dive into the area of boundaries. You've heard me discuss their importance, how to set them effectively, and their impact on relationships. Today, however, I'll talk about into the crucial aspect: defining your own boundaries.
Join me as we explore the intricacies of self-definition and personal empowerment. I'll uncover practical strategies to identify what truly matters...
In my previous episodes I’ve talked about what boundaries are, their benefits, why boundaries are hard, boundaries and our limiting beliefs and today I want to talk about boundaries in our relationships. I’ll talk about romantic relationships and I’ll be talking about family relationships.
XOXO
Jennifer
Loved this episode? Let's keeping the partay going!
Come sit with us in my Facebook group - Women Walking in Confidence he...
Last week I talked about why boundaries are so hard.. Today I’m going to dive a little deeper into one of those reasons. That is OUR own beliefs that tells us that we aren’t worthy to even set boundaries.
I want you to grab your notebook. I think you are going to want to take notes. Once you recongnize what is happening… you then have the power to do something about it.
XOXO, Jennifer
Tune in to my latest podcast episode where we talk about the complexities of setting boundaries. Join me as I explore the truths behind why boundaries can feel like such a daunting task. From dealing with our past to fear of conflict, I’ll unravel the barriers that hold you back from asserting your needs and protecting your well-being.
I’ll uncover the power of boundaries in fostering healthier relationships, boosting self-esteem,...
In today's episode, I'll talk about the impact of boundaries on our sense of self-worth and the dynamics of respect in our relationships. Being without boundaries can erode our self-esteem, leaving us feeling voiceless and insignificant.
I'll explore how this lack of boundaries not only affects our own perception of ourselves but also communicates a message to others about our worth.
I'll share a little about how I felt years ago a...
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