🚀 In this episode, I break down the Three R’s of Personal Growth: Recognise, Redirect, and Realise. This universal cycle applies to everything—from meditation to fitness to mindset shifts. Ever noticed how something catches your attention but takes years before it clicks? That’s the process in action. Today, we’re diving into how awareness turns into action and, ultimately, transformation.
🔗 Related Links: The full blog post with resources, references, and transcript can be found on my website.
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