4. THE FOUNDATIONS: NATURE CONNECTION | Remembering Our Place in the Wider Web of Life with 3 Simple Practices

Do you love spending time outdoors, but feel totally disconnected from nature? Do you ever find yourself doom-scrolling and feeling completely hopeless and overwhelmed by the global climate crisis? Do you feel like it's impossible for you to find healing, when we're surrounded by endless pollution in the air, water, soil, and world around us? Do you feel *ready* to reconnect to nature and start feeling hopeful about healing again??

Join herbalist, nutritionist, and lymie Kelsey Conger on PLANET SPOONIE, the podcast for lymies and spoonies healing themselves and the world.

In our fourth episode, we'll explore how nature connection can be as simple as sitting outside and watching the world around you. We'll discuss why practices that help us establish a sense of place, belonging, and community, are more important than ever. By opening up our vision and experience to the more-than-human world around us, we can open up a whole new way of living and unlock a new level of healing in our own lives. The best part? This not only helps us heal on a personal level, physically, mentally, and emotionally, but it also helps us to connect to our heritage and give back to our communities.

Ultimately, the goal of this pod is to help you feel empowered and connected to yourself, your body, your community, your culture + heritage, your local ecosystems, and the world at large! When we remember and reconnect, when we begin to work with our bodies and nature, healing becomes inevitable.  

Our bodies are a direct reflection of the ecosystems we inhabit, and just like this earth, our bodies know how to heal. This is what it means to be a spoonie living on a spoonie planet. The journey to healing is a mutualistic endeavor and I'm so grateful that you're here walking the path with me. 

Let's dig in!

This episode is meant to be empowering and educational, but it is not medical advice. Please seek the support of your primary care provider or a qualified healthcare practitioner before making any changes.

As you navigate life with chronic health conditions, my goal is always to provide you with foundational tools to support you and help you feel your best. In addition to these educational episodes, working with clients 1:1 is one of the most powerful ways to initiate change - ensuring that you receive deeply personalized, compassionate, and inclusive care.

If you’re living with lyme disease or complex chronic illness and you feel ready to take your power back, begin healing, reconnect to yourself + nature, and find your *SHINE* again…

Book a FREE Q+A call with me to learn about working with me in 1:1 herbal consultations! And to stay tuned with upcoming offers, sign up for my newsletter and find me @kelseytheherbalist 🌼

Thanks for tuning into the PLANET SPOONIE podcast 🌎

Acknowledging that this podcast was recorded on the unceded land of the Kumeyaay (Iipai-Tipai-Diegueño) people, who have called this land home for 600 generations. This is now commonly called San Diego County in Southern California.