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May 27, 2025 57 mins

Welcome to the Plant-Based Canada Podcast! In today’s episode, we’re joined by Dr. Amar Lalia to discuss the upcoming EAT-Lancet Commission 2.0 report on the planetary health diet. We’ll explore key topics including food systems, justice, and environmental impacts, all set to be unveiled in Fall 2025.

Dr. Laila is a postdoctoral fellow at the Stockholm Resilience Centre, Sweden, and the University of Guelph, Canada. Amar completed his PhD at the University of Guelph, where he explored the connection between food literacy and food waste among Canadian families with young children, utilizing both qualitative and quantitative methods. Amar is passionate about food systems justice and his goal is to contribute to just and sustainable food system transformation through improvements in food environments so that they are healthy and sustainable for everyone.


Resources:

EAT-Lancet Commission

A comment paper in the Lancet referring to the EL2 commission's focus on justice

High Level Panel of Experts on Food Security and Nutrition reports

FAO's State of food security and nutrition

Food System Economics Commission (to provide exact numbers referred to in the episode discussion):

The Food System Economics Commission estimates the hidden costs of global food systems at approximately $15 trillion USD per year. However, the net benefits of transforming the food system are valued between $5 to $10 trillion USD annually, which is equivalent to 4-8% of global GDP (2020).

In contrast, the cost of transforming the global food system is only 0.2-0.4% of global GDP, making it clearly affordable compared to the substantial global benefits—roughly $20-40 trillion USD.

For full details, check out the Executive Summary.


Dr. Amar Laila’s Socials:
ResearchGate

ORCID

LinkedIn


Plant-Based Canada’s Socials:

Instagram  (@plantbasedcanadaorg)

Facebook

Website  (https://www.plantbasedcanada.org/)

X / Twitter @PBC_org


Bonus Promotion

Check out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you’ll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2025 to save 10% on all Plant-Based Nutrition Certificate courses. uoguel.ph/pbn.


Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. 

This episode was hosted by Stephanie Nishi RD, PhD.

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