Plant Based Curious

"What if you could actually reverse chronic disease—not just manage symptoms? Today’s guest proved it’s possible."  

I’m your host Diane Randall, and in this eye-opening episode of Plant-Based Curious, I sit down with Lauren Bernick, a health advocate who completely transformed her heart health through plant-based nutrition after receiving a terrifying diagnosis in her 40s.  

Here’s what you’ll discover:  

❤️ The shocking mo...

I’ll never forget this powerful conversation with Jordan Simon—one of those exchanges where everything just clicked. We dove deep into how fear holds us back from transformation, why whole living isn’t about perfection, and the magic that happens when we align our plates with our purpose.  

As a holistic coach, I shared tools I’ve used with clients (and myself!) to break through limiting beliefs—because going plant-based isn’t just ...

Join host Diane Randall for a soulful conversation with Jan Brandenburg, Appalachian native, longtime vegan, and author of The Modern Mountain Cookbook: A Plant-Based Celebration of Appalachia. Jan shares how she’s won over her meat-loving family with veganized comfort food, the emotional ties between tradition and ethics, and her top tips for making plant-based living accessible—even in the heart of biscuit-and-gravy country.  

 Ke...

In this eye-opening episode, Diane Randall sits down with Anu Simh, functional health coach and gut health guru, to explore how your microbiome holds the key to weight loss, energy, and longevity. Anu debunks probiotic myths, exposes how processed foods starve good bacteria, and shares why sleep is non-negotiable for gut balance. Learn how a 1-week plant-based shift can transform your microbial health, why Ozempic harms muscle, and...

This episode is a game-changer for anyone seeking to optimize their healthspan, combat chronic disease, and understand the revolutionary science of fasting-mimicking diets (FMD). Dr. Joseph Antoun, a physician-scientist and longevity pioneer, unveils how to "hack" aging at the cellular level, exposes hidden dangers in the food industry, and shares actionable steps to reverse biological age. Perfect for:  

• Those curious...

In this episode of the Plant Based Curious Podcast, host Diane Randall chats with Alison Corey (creator of Keeping the Peas and author of Weeknight Vegans).  Allison shares game-changing tips for balancing taste buds, reducing resistance, and making meals everyone actually wants to eat. Learn how to turn chili night vegan, win over picky eaters, and save time with smart prep—no separate meals required!  

Key Takeaways:  

• You don’...

Confused about protein, carbs, or cost on a plant-based diet? In this episode of the Plant Based Curious Podcast, Registered dietitian Anna Tseng smashes the biggest barriers holding people back. Host Diane Randall, chats with Anna about why you don’t need perfection, how to eat filling meals without meat, and budget hacks to save money. Perfect for curious beginners!    

Key Takeaways:  

• No All-or-Nothing: Plant-based eating is ...

 In this episode of the Plant based Curious Podcast, host Diane Randall chats with Systems engineer and climate visionary Dr. Sailesh Rao who reveals how animal agriculture drives 66% of global heating—more than fossil fuels—and why reclaiming our health through plant-based living is Earth’s lifeline. From colonial food addiction to a bold Vegan World 2026 roadmap, this episode is a wake-up call to align our bodies, ethics, and pla...

In this powerful solo episode of Plant-Based Curious, host Diane Randall, M.A. CHC, merges raw personal storytelling with groundbreaking science to reveal how food rewires mental health. Struggling with chronic fatigue, brain fog, and a near Crohn’s diagnosis in her 30s while juggling tech career chaos and single motherhood, Diane shares her transformative pivot to plant-based eating—and how it saved her mind and body.  

Science You...

Season 1, Episode 4 of Plant Based Curious  

In this heartfelt episode, host Diane Randall chats with Katie Galley, owner of Healthification, about navigating the emotional challenges of veganism. Katie shares her journey from being an "angry vegan" to leading with love and compassion, offering practical tips to channel frustration into effective advocacy. Learn her ABC framework—Awareness, Brainstorming, and Commitment—to...

In this episode of Plant Based Curious, host Diane Randall sits down with Matthew Halteman, philosophy professor, Oxford Centre for Animal Ethics fellow, and author of Hungry Beautiful Animals: The Joyful Case for Going Vegan. Together, they flip the script on veganism, exploring how it’s not about restriction—but about abundance, joy, and alignment with our deepest values.  

 Key Takeaways: 

• Matthew reframes veganism as a celebr...

Plant Based Curious, host Diane Randall sits down with Claudia Braun, a mindset and holistic lifestyle coach, to unpack why saying “yes” to yourself can feel so difficult—and how to transform guilt, societal pressures, and self-doubt into unshakable self-trust.  

 Claudia shares powerful insights on:  

• The hidden scripts that keep you stuck in cycles of people-pleasing and burnout.  
•  Awareness, acceptance, action—the 3-step frame...

Episode Description

Are all sugars created equal? In this transformative episode of The Plant-Based Curious Podcast, host Diane Randall welcomes Dr. John Lewis, a trailblazer in nutritional research and clinical trials, to explore the game-changing potential of polysaccharides. These complex carbohydrates found in plants like aloe vera and rice bran hold incredible promise for boosting immune health, promoting healing, and...

What if one small change could completely transform your health, mindset, and overall outlook on life? In the Season 3 kickoff of The Plant-Based Curious Podcast, host Diane Randall dives into the ripple effect of plant-based living. From personal stories to practical tips, this episode is packed with insights to inspire your journey. Whether you’re curious about adding more plants to your meals or ready to embrace the lifestyle fu...

In this special REPOST episode of the Plant-Based Curious Podcast, I’m excited to share an enlightening Interview I had with Jennifer Moore, the host of the Empowering Minds Mental Health Podcast. Jennifer and I discussed the vital connection between holistic well-being and maintaining a plant-based lifestyle, and I couldn’t wait to bring this conversation to our Plant-Based Curious audience.

 During our chat, we explored the challe...

In this episode of the Plant-Based Curious Podcast,  I’m diving into a topic that many of us plant-based eaters face: navigating social situations. Whether it’s a family gathering, a dinner party, or a casual outing with friends, these scenarios can sometimes feel challenging when you’re committed to a plant-based lifestyle.

I want to share my personal experiences and the strategies that have helped me feel confident and p...

In this episode of Plant Based Curious, I'm excited to share with you some of my personal experiences and insights that have shaped my journey towards a more integrated, wholesome life. We'll explore the four pillars of holistic wellness—physical, mental, emotional, and spiritual—and how each plays a crucial role in our overall health and happiness.

 We'll start with the foundation, our plate. I'll discuss how th...

Welcome to a special episode of the Plant-Based Curious Podcast! Today, I'm thrilled to introduce my new book, "A Whole Life Nourished: Plant-Based Living with a Holistic Approach."

In this episode, I open up about my transformative journey into plant-based living—a path that has profoundly enriched my physical health, mental clarity, and spiritual well-being. "A Whole Life Nourished" is more than ...

In this enlightening episode of Plant-Based Curious, join me as I chat with Chris Terzakos, who shares his transformative journey toward self-love and natural healing. Chris discusses how he overcame personal traumas and embraced self-care practices, moving away from traditional medical treatments to explore natural health solutions. His experiences highlight the vital role of self-love in personal growth and well-being.

W...