We are joined by a guest from Calgary, Alberta today: Dr. Justine Dowd, a researcher passionate about empowering others to heal themselves holistically. Justine's fascination with the psychology of behaviour change led her to complete a PhD in Health Psychology. However, she met an unexpected challenge when she discovered she had celiac disease immediately before beginning her doctoral studies. This diagnosis would not only influence Justine’s lifestyle but also shape her future. This experience has fueled her passion for her research on dietary behaviours of people living with celiac disease. In addition, Justine believes strongly in, and has also researched, the power of self compassion to help achieve optimal wellness and manage chronic disease. Combining her personal experiences and scientific knowledge Justine frequently leads holistic health seminars and coaches people one on one to find natural solutions for their health challenges.
In this episode we cover:
- Her own experience being diagnosed with celiac disease
- The difficulty in navigating a gluten-free diet and struggling with IBS
- Aspects of life that are impacted by a celiac disease diagnosis
- How much gluten people with celiac disease can actually tolerate
- Why a gluten free diet sometimes isn’t enough to alleviate symptoms
- The importance of sleep
- Her favourite strategies for stress management
- The key components of self compassion
- How to incorporate self compassion into your life
- How exercise can positively affect the gut microbiota of people with celiac disease
You can connect with Justine on Instagram: @justinedowd.phd and Facebook: @JustineDowdPhd
Her website is here: https://www.justinedowd.ca
If you have celiac disease, consider downloading the MyHealthyGut app that Justine co-created!
Episode Resources:
- J Clin Psychol. 2013: A pilot study and randomized controlled trial of the mindful self-compassion program
- Appl Physiol Nutr Metab. 2020: Feasibility and effects on the gut microbiota of a 12-week high intensity interval training plus lifestyle education intervention on inactive adults with celiac disease
- Restaurant (Bragg Creek, AB): The Heart of Bragg Creek
- Justine’s Books: You’ve Got This, Healthy Mama and You’ve Got This, Mama, Too
Thank you for tuning in! Make sure to subscribe to The Plant Prescription Podcast so you get notified when new episodes are published. If you enjoy our material and are listening through Apple Podcasts, please leave us a review as this will help more people discover this podcast. We would love to hear from you guys on what you thought of the episode and what you'd like to hear in the future so please connect with us on Instagram.
IG: Muzammil: @dr.plantbased, Cass: @plant_fueled.
Facebook: @theplantprescription.
Music credit: Scott Holmes.
*Please appreciate that this information is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider!*
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.