We’re joined today by Dr. Vivian Chen, an integrative health practitioner and a medical doctor, who truly believes that food is medicine. Dr. Chen trained as a doctor in the UK practicing as a family physician. Her own struggles with health and well-being led her to discover the power of food and the role of lifestyle medicine in disease prevention and treatment. These days, Dr. Chen runs her own company, Plateful Health, where she helps her clients take back their health and live the life they deserve.
In this episode we cover:
- The experience with her newborn daughter that led her to question the health effects of dairy
- Lactose intolerance vs dairy allergies
- Effects of hormones naturally found in dairy
- The contribution of cheese and milk to saturated fat intake
- Bioaccumulation of environmental toxins
- The fact there is actual pus in milk
- Why dairy is physically addicting
- The myth that dairy is essential for strong bones (and how it may even increase fracture risk)
- The best plant-based sources of calcium (and the role of plant-based milks)
- The health effects of whey and casein
- Whether lactose-free and A2 milk are better alternatives
- mTOR, dairy, and the cancer connection
- The role of dairy in constipation, type 1 diabetes, acne, and heart disease
You can connect with Dr. Chen on Instagram: @plateful.health and her website is here: https://www.platefulhealth.com
Episode Resources:
- BMJ 2014: Milk intake and risk of mortality and fractures in women and men: cohort studies
- Osteoporos Int. 2009: Veganism, bone mineral density, and body composition: a study in Buddhist nuns
- NEJM 2020: Milk and Health
Thank you for tuning in! Make sure to subscribe to The Plant Prescription Podcast so you get notified when new episodes are published. If you enjoy our material and are listening through Apple Podcasts, please leave us a review as this will help more people discover this podcast. We would love to hear from you guys on what you thought of the episode and what you'd like to hear in the future so please connect with us on Instagram.
IG: Muzammil: @dr.plantbased, Cass: @plant_fueled.
Facebook: @theplantprescription.
Music credit: Scott Holmes.
*Please appreciate that this information is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider!*
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.