Caley is Australia's only female x6 World Muay Thai Champion and real OG of the sport. In this episode we dive into Caley's transition from "selfish" world champ to selfless mother of 2 and gym owner/trainer, plus the rollercoaster of a journey of recovering from injuries, training habits and using visualisation and positive self talk to perform at her peak during competition. But most importantly we talk about the importance of knowing yourself in order to get the best results.
Upgrades:
00:20 - Introduction into the sport 07:10 - Follow your gut 12:00 - Josh's story 14:40 - Strength of the mind 18:00 - Sports Psychology for competition 28:00 - Visualisation 34:00 - Good cornerman advice 37:45 - Power of ticking off your goals 42:00 - Transition from Champion to Mother 52:00 - One piece of advice 1:01:45 - Grateful for what we have.
Train with Caley: https://www.riddlersgym.com.au/
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