**Tigger warning: there is a brief mention of suicide ideation, depression and anxiety**
In this episode, I give you an update on my health, share my story of sobriety, some tips that helped me get and stay sober and how now Art has become my escape and is where I can place all that energy.
Thank you so much for listening ❤️
https://www.instagram.com/playingpretend.pod/
https://www.instagram.com/katherine.roesler/
https://www.katherineroesler.ca/
Things I mention in this episode:
Emonthebrain - https://www.emonthebrain.com/
Maybe You Should Talk To Someone - https://www.goodreads.com/book/show/37570546-maybe-you-should-talk-to-someone
AA - https://www.aa.org/
YMCA Substance Abuse Counselling - https://www.ymcagta.org/youth-programs/ysap
DBT - https://www.psychologytoday.com/ca/therapy-types/dialectical-behavior-therapy
Sobar Market - https://www.thesobrmarket.com/
Bevvy’s - https://www.bevvyshop.com/
Partake - https://drinkpartake.com/
Music - Diving Into Minds - https://pixabay.com/users/alisiabeats-39461785/
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com