Episode Description:
This is Part 2 of our deep dive with Emma Lyons—trauma healer, energy worker, and creator of The Inner Narcissist.
If you haven’t yet listened to Part 1, go catch that first to fully grasp today’s conversation. You can watch it here: Part 1 on YouTube
In this episode, we explore how trauma lives in the body, how shame blocks pleasure, and how to reclaim your worth in relationships, business, and intimacy. We also role-play a realistic dating scenario to model boundary-setting around breadcrumbing.
Topics Covered:
How trauma can remain locked in the nervous system even after the danger has passed
Somatic practices to help you feel safe in your body (breathwork, yoga, safe havens)
The connection between overgiving and under-charging in both business and relationships
How shame prevents you from receiving pleasure and being fully authentic
Daily embodiment practices to retrain safety in the body
Understanding and dismantling the “inner narcissist”
Role-play: how to respond to breadcrumbing in dating with clarity and confidence
The deep links between sexuality, self-worth, and money
Guest and Resources:Guest: Emma Lyons — Founder of Trauma Matrix
Free Gift:5 Signs It’s Time to Break Up with Your Inner Narcissist
→ tinyurl.com/nottodaynarc
Connect with Emma:
Instagram | TikTok
Read her essays:
traumamatrix.substack.com
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Also:
Listen to Part 1 of this conversation here: https://studio.youtube.com/video/butb8WyA_Bc/edit
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