Struggling with low libido, painful sex, or poor sleep during menopause? There's a science-backed wellness tool that can help with all of these symptoms and more—but it's been wrapped in shame for far too long. In this episode, we're having an honest, research-based conversation about vibrators as legitimate health tools for midlife women, and why sexual wellness is essential wellness. This episode explores how vibrators support women's health during perimenopause and menopause, backed by compelling research from the Kinsey Institute and other studies.
You'll discover why the clitoris is the primary source of orgasm for 80% of women, how external vibration improves pelvic floor health without requiring orgasm, and why midlife libido shifts from spontaneous to responsive desire. We'll bust harmful myths, discuss different types of vibrators, share practical guidance on choosing and using them, and explain how regular use can improve sleep, mood, stress levels, lubrication, and menopause symptoms. This is a shame-free, science-grounded guide to reclaiming your pleasure and vitality.
Key Takeaways / Main Points:
• Research shows women ages 40-65 rated self-pleasure at 4.35 out of 5 for menopause symptom relief, more effective than many lifestyle changes
• The clitoris contains over 10,000 nerve endings and external stimulation is how 80% of women experience orgasm
• Gentle external vibration for just 5-10 minutes, 2-3 times weekly improves pelvic floor relaxation, reduces UTIs, eases vaginal dryness, and relieves painful intercourse
• Vibrators increase blood flow to genital tissue, restore sensitivity lost to declining estrogen, and help your body remember pleasure
• Orgasms release dopamine, oxytocin, and endorphins that regulate mood, lower cortisol, improve sleep, and strengthen your pelvic floor
Check out Gabriella's Intimacy Holiday Gift Guide for curated vibrator recommendations, lubricants, and sensual essentials to support your journey. Remember: you deserve sensation, connection, and joy—not someday, but now.
CONNECT WITH GABRIELLA ESPINOSA:
Go to https://www.gabriellaespinosa.com/ to book a call.
Full episodes on YouTube.
The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.
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