Cultiva compasión por ti, por aquellos que te rodean y por el mundo entero.
Da y recibe. La compasión no es lástima; es el sentimiento con el que se desea el alivio.
Comparte esta meditación con aquellos que en este momento atraviesan por sufrimiento o algún quebranto.
A través de esta guía podrás comenzar a a desarrollar tu capacidad de sentir compasión, porti, y por los demás.
Soy NanTroyo, e hice esto pensando en ti.
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#tonglen #mindfulness #nantroyo #daryrecibir #compasion #sufrir #sufrimiento #dolor #alivio #plenamente #meditacion #meditar #guia #video #audio #spotify
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