Pocketful of Mojo

Self-image goes deeper than just appearance, influencing how we carry ourselves, speak, make decisions, and experience life as the bridge between self-perception and self-worth. 
In this episode, we'll dig deeper past the surface of self image to uncover a few gems. Like: 

• When we don't consciously shape our self-image, we risk letting the outside world define us
• The clothing-mood connection works both way...

This episode examines the difference between fitting in and belonging while empowering listeners to reclaim their authentic selves. Through personal anecdotes and practical tools, we encourage stopping the habit of unneeded apologies and embracing self-love, helping listeners transform their mindset and actions. 

• Understanding self-love and its relationship with societal roles
• Differentiating between fitting in and...

Perfectionism can hinder our progress and self-worth, making us feel inadequate when we don't meet unrealistic standards. This episode explores the traps of perfectionism, offering strategies for embracing imperfection and reclaiming our confidence.

• Examines the mantra "I am allowed the grace of imperfection"
• Defines pitfalls of perfectionism: all-or-nothing thinking, validation loops, fear of fail...

Establishing boundaries is crucial for protecting your peace, energy, and self-worth. This episode empowers listeners to recognize the importance of boundaries, provides strategies for setting them effectively, and challenges common misconceptions about their purpose. 

• Boundaries are not selfish; they're essential for healthy relationships 
• Recognizing signs that you need stronger boundaries 
• Performing ...

This episode digs into the essence of self-awareness, highlighting its important role in overcoming people-pleasing tendencies and rediscovering one's authentic self. You will learn to identify patterns of over-giving, understand the significance of core values, and explore practical tools to reclaim their power.

• Exploring the concept of self-awareness 
• Identifying signs of people-pleasing behaviors 
• Und...

What if you could truly listen to your body and discover the secrets to feeling your best every day? On Pocket Full of Mojo, I, Steph, invite you to explore this potential by tapping into your innate mojo—a wellspring of unshakeable confidence and self-worth. Through heartfelt storytelling, I share my transformative return to Canada, juggling the roles of the Mojo Maven, a caregiver, and a determined entrepreneur, all while navigat...

Unlock the secrets to revitalizing your mojo and transforming your life with intention and purpose. What if your daily decisions could directly align with your deepest desires and personal goals? This episode promises to guide you through the art of conscious choice-making, moving away from the routine of autopilot living. Explore how intentional decision-making can bridge the gap between your dreams and your current reality. Throu...

After years of struggling to find the perfect morning routine, I discovered a blend of self-compassion and personalization that changed my life, and I'm here to share how it can transform yours too. Embrace the power of mornings with me, Steph, your Mojo Maven, as I guide you through the art of crafting a routine that suits your unique lifestyle. Broadcasting from the beautiful city of Nantes, France, let's explore how th...

Imagine transforming chaos into happiness through the simple yet powerful practice of gratitude. That's the journey I embarked on, moving from a life filled with disorder to one illuminated by joy and fulfillment. Join me as I unfold my personal story of intentional living and self-love, and explore the mantra that has reshaped my perspective: 'I'm grateful that I get to live the life I've chosen.' This isn...

Ever felt like your voice was just an echo lost in the bustling world around you? Join me, broadcasting from the energetic streets of Nantes, France, as I share my personal journey of chaos transformed into joy, underpinned by the empowering mantra, "I am important and my voice matters." This mantra, a cornerstone of my self-love first aid kit, has guided me in living with intention and confidence. It serves as a powerful...

What if you could harness the power within you to truly become the master of your thoughts and beliefs? Join me, Steph, as I unfold my personal evolution from navigating global breakdowns to discovering the transformative magic of a self-love first aid kit. Broadcasting from the picturesque streets of Nantes, France, I introduce you to this week’s mantra: "I am the master of my thoughts and beliefs." We'll explore ho...

What if overcoming obstacles at work was as simple as taking one small step at a time? On this episode of Pocketful of Mojo, we introduce our empowering mantra of the week, "I take small steps forward to help me overcome obstacles and challenges," and explore how this mindset can transform your professional life. We discuss the benefits of breaking down tasks into manageable steps, allowing you to build confidence and tac...

How would your life change if you truly honoured every moment? Join me, Steph, your Mojo Maven, as we embark on an exceptional journey to transform our relationship with time. Our mantra of the week, "I honour my time by being present," sets the stage for a powerful exploration into the preciousness of the now. I'll share heartfelt personal stories, including the profound loss of my vibrant mother in 2021, which comp...

Have you ever wondered how much self-trust really influences your confidence? Join me, Steph, your Mojo Maven, on "Pocket Full of Mojo" as we explore the mantra, "I trust myself completely. I am capable, worthy, and ready for everything life brings my way." This episode unpacks how self-trust is the bedrock of unshakable confidence. Through reflecting on our past successes and embracing our imperfections, we dis...

Have you ever felt like balancing personal and professional life is an impossible juggling act? Join me, Steph, your Mojo Maven and emotional Sherpa, as we challenge the notion of balance and explore what it truly means to align your body, mind, and spirit. Drawing from my personal journey, I share how embracing the mantra "I am aligning my body, mind, and spirit in balance" has transformed my approach to happiness and in...

Ever wondered why some routines propel you forward while others feel like a chore? Discover the secret sauce to creating personalized routines that truly unlock your potential. We promise you'll walk away with practical tools to tailor your daily habits to align with your unique goals and values. Listen in as we dissect why rigid routines often fail and how starting small, even with just five minutes a day dedicated to a daunt...

Do you want to transform your inner dialogue and elevate your life? Learn how positive self-talk can be your inner superpower in this episode of Pocketful of Mojo. We start with a mantra that sets the tone for the episode: "Self-talk is my inner superpower. I speak with love and watch my world transform." Discover how replacing negative scripts with empowering ones can foster a mindset of self-love and confidence, ultimat...

Ever wondered how allowing things to fall apart could actually make you stronger? Today, we unlock the secrets of resilience with our mantra of the week, "I allow things to fall apart and know they'll come back together even stronger." Join me, Steph, as I share personal stories that reveal how life's chaos can lead to unexpected blessings. Inspired by the Japanese art of kintsugi, we'll explore how our sca...

Ever felt like you're talking, but no one's really listening? Or maybe you feel isolated even in a crowded room? Join me, Steph, your Mojo Maven, on a heartfelt journey through the transformative power of feeling supported in this emotionally enriching episode of Pocketful of Mojo. We start with the mantra "I am surrounded by support, seen and unseen," which has been a game-changer in flipping the narrative of f...