#138. Exploring Natural Wellness: Herbal Traditions and Everyday Practices with Jane Barlow Christensen

In this inspiring episode of Pockets of Knowledge, host Desiree Stanley welcomes Jane Barlow Christensen—author, master herbalist, and founder of Barlow Herbal Specialties—for a rich conversation about the healing power of nature and how we can reclaim our health with simple, time-honored remedies. Jane shares her unique upbringing, growing up with a father who was a medicinal botanist, and how that early exposure to herbal medicine shaped her lifelong passion for plants and natural healing.

Jane and Desiree dive into the fascinating world of herbal remedies, discussing why trusting natural medicine is more important than ever and how small, everyday choices—like incorporating fresh herbs and spices—can make a significant difference in our overall well-being. Jane also talks about her book, Be Your Own Shaman, a modern guide inspired by her father’s work, designed to make herbal wisdom accessible and empowering for everyone.

The conversation touches on why modern lifestyles have distanced us from nature’s pharmacy and how returning to simple practices—like growing your own herbs and cooking at home—can lead to better health and a deeper connection with the world around us.

If you’re curious about plant medicine, holistic wellness, or simply looking for inspiration to take better care of yourself, this episode is packed with encouraging insights and actionable advice.

Bio:

Jane Barlow Christensen is a master herbalist known for her work with herbal remedies and natural healing.  She is the owner of Barlow Herbal Specialties, a company that focuses on offering herbal products.  Jane has a passion for teaching people about the benefits of medicinal herbs and how they can be integrated into daily life for health and wellness.  Her knowledge and expertise come from both her personal experiences and her family legacy in the world of herbal medicine.

She is the author of “Be Your Own Shaman,” a book dedicated to teaching people how to easily utilize plant medicine in our everyday lives.

She believes that each of us is responsible for ourselves and the love, joy, spiritual and physical health that we experience. 

She is the 2nd oldest of 14 kids and grew up in rural Idaho.  Jane has two grown sons and two grandchildren.

Connect with Jane:

Website: https://barlowherbal.com/

Facebook: https://www.facebook.com/barlowherbal/

Instagram: https://www.instagram.com/barlowherbal/

YouTube: https://www.youtube.com/channel/UCtq9uAZnU8ay7y2e8Xl2mGQ

Books mentioned:

Pivot, A Memoir by Machaelle Wright - https://amzn.to/43KjcYz

Anastasia (The Ringing Cedars, Book 1) by Vladimir Megre (Author), Leonid Sharashkin (Editor), John Woodsworth (Translator)

The Trap: What it is. How it works. And how we escape its illusions by David Icke (Author) - https://amzn.to/4jp2tzF

The Dream: The Extraordinary Revelation Of Who We Are And Where We Are by David Icke (Author) - https://amzn.to/4mMm147

The Reveal: The next stage of human awareness by David Icke (Author) - https://amzn.to/3Su5e84

Podcasts mentioned:

 Gregg Braden

 Bruce Lipton

 Joe Rogan and Tucker

YouTube mentions:

Next Level Soul 

 The Inspired Channel

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Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!

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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.