#139. Rethink Your Thoughts: How Self-Awareness Helps You Live with More Clarity and Calm with Mette Reebirk

In this warm and eye-opening episode of Pockets of Knowledge, host Desiree Stanley talks with Mette Reebirk, executive coach, author, and advocate for self-awareness and meaningful growth. Mette shares her deeply personal journey, from a career in corporate leadership to becoming a guide for those seeking to better understand themselves beyond the stories they tell. After a life-changing loss and decades of leadership experience, she turned her focus inward and discovered powerful truths about the connection between thoughts, emotions, and the way we experience life.

Desiree and Mette explore how questioning our thoughts can shift our perception of the world and reduce stress, anger, and anxiety. Mette explains why so many of our emotions are driven by unexamined thoughts and how practicing self-awareness can lead to greater peace, better relationships, and more effective leadership. She offers practical advice on how to step out of judgment, listen deeply, and stop seeking validation or control in external circumstances.

Mette also discusses the core ideas from her book, The Tipping Point: Life Force Comes From Questioning Your Thoughts, encouraging listeners to stop believing everything they think and embrace the power of curiosity and presence. Through her wisdom, she reminds us that we are not our thoughts or emotions—we are the awareness behind them—and that real change starts with self-reflection.

If you’re looking for a fresh perspective on managing stress, navigating relationships, or leading with authenticity, this conversation is filled with powerful takeaways and gentle, practical wisdom to help you reconnect with yourself and others in a more meaningful way.

Bio:

Mette Reebirk, an inspiring author and executive coach, has dedicated over two decades to helping experienced leaders realize their true potential and free themselves from anxiety. 

Her new book, “The Tipping Point: Life Force Comes From Questioning Your Thoughts,” reveals how we can set ourselves free by questioning what we believe to be true. 

She has come to see that, for all, the human life force emerges when inner peace reveals itself by questioning our thoughts about reality.

Working with Mette, clients often have a moment of clarity that allows them to rewrite the script they've been living by. By recognizing their power over how they view themselves and their circumstances, these courageous individuals can unlock inner positivity and kindness, promising significant changes! 

Mette has a magical way of inspiring those around her - she approaches each challenge with incredible creativity, warmth, and kindness. Working alongside Mette is an experience that will stay with you for life!

Connect with Mette:

Website: https://www.reebirk.dk/

Facebook: https://www.facebook.com/mette.reebirk/

LinkedIn: https://www.linkedin.com/in/mette-reebirk/

Books mentioned:

The Tipping Point: Life Force Comes From Questioning Your Thoughts by Mette Reebirk - https://amzn.to/4kJzPu4