#141. The Power of Self-Love: How to Set Boundaries and Reclaim Your Energy with Dr. Michelle R. Hannah

In this deeply enriching episode of Pockets of Knowledge, host Desiree Stanley is joined by Dr. Michelle R. Hannah, bestselling author, speaker, and creator of the Self Vows series, for a heart-centered conversation about healing, authenticity, and the power of self-love. Dr. Michelle shares her remarkable personal journey and how that foundation shaped her mission to help others reconnect with themselves and lead with intention.

Dr. Michelle discusses what it really means to be authentic, how to understand our emotional needs, and why we must stop pouring from an empty cup. She also explains the difference between self-care and self-love and why liking ourselves is the first essential step in any growth journey.

You’ll also hear about her groundbreaking Self Vows method—a personal vow system designed to help individuals build deeper self-connection, emotional awareness, and resilience. From recognizing who has access to your life to understanding the power of setting boundaries based on values, Dr. Michelle offers profound insights and practical steps to help you realign your inner world and your relationships.

If you’ve ever struggled with burnout, people-pleasing, or knowing how to protect your energy, this episode is full of compassionate wisdom and real talk. Dr. Michelle’s vulnerability, strength, and clarity will leave you inspired to live more honestly, love yourself more deeply, and make space for the life you truly want.

Bio:

Dr. Michelle R. Hannah is a Personal and Business Relationship coach, best-selling author, and speaker. With two doctorates, she empowers individuals and businesses to embrace authenticity, self-love, and resilience through her Self Vows series and coaching programs. Michelle helps people and organizations navigate their journeys of healing, purpose, and growth, offering practical tools for building stronger relationships and successful businesses. Having overcome her own personal challenges, she’s dedicated her career to helping others navigate their own healing and growth. Her “My Self Vows” series, designed for all age groups, has empowered countless individuals to embrace self-love, accountability, and purpose. With two doctorates and a deep understanding of human connection, she offers practical, compassionate insights that leaves a lasting impact. 

Connect with Michelle:

Email:

Website

Facebook

Instagram

Instagram

YouTube

Resources

Books:

The Self Vows: Seven Vows That Will Change Your Life by Michelle Hannah

The Vows: A Workbook for Marriage Success and Understanding Yourself by Dr. Michelle R. Hannah

Access Denied, Access Granted: Setting Boundaries to Reclaim Your Power and Protect Your Purpose by Dr. Michelle R. Hannah

The Self Vows: Littles' Book by Dr. Michelle R. Hannah

The Self Vows For Teens: Unlocking Your True Self - Embracing the Seven Vows for an Epic Life by Dr. Michelle R. Hannah

Conscious Uncoupling: 5 Steps to Living Happily Even After by Katherine Woodward Thomas

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Mary Claire Haver MD

Podcasts:

Dear Future Wifey with Laterras R. Whitfield