Do you ever feel like you're not good enough, despite all of your accomplishments? Do you feel like an impostor, and that you're going to be “found out”?
If so, you may be experiencing #ImpostorSyndrome. It’s a psychological pattern that often leads to burnout, anxiety, depression, poor sleep, and strained relationships.
In today's episode, Tracy Wilson and Sheryl Anjanette will help you to silence your #innercritic and move forward in 2023 with balance and peace. She will provide an inside-out approach to understanding the root causes of Impostor Syndrome and how to change the stories that have been embedded in our subconscious mind.
Sheryl Anjanette is an integrative nutritional coach, integrative hypnotherapist, and clinical certified stress, anxiety, and self-regulation expert. She has over 30 years of experience in the business world, including three times as an entrepreneur and working in the C-suite for billion-dollar companies. Sheryl has developed a system to help people silence their inner critic and move forward in their lives with confidence.
In this episode, you will learn the following:
1. How to Overcome Imposter Syndrome: Gain insight into the psychological patterns that lead to imposter syndrome and explore the inside-out approach to breaking the cycle.
2. Uncover Your Beliefs: Discover how our beliefs come from our experiences and how we can shift the meaning we give them.
3. Embrace the Power of Self-Talk: Learn how to identify and manage the inner critic and bring in other voices in the mind to take the lead.
✅Key Points
[00:10] Introduction
[02:18] Free Yourself from the Inner Critic
[06:01] What is Imposter Syndrome?
[07:58] The Healthy Zone
[12:16] Imposter Syndrome vs Unhealthy Self Talk
[19:15] Awareness, Insight, Alignment, Integration.
[26:05] The Imposter Lies Within Silence
[27:46] The 7 archetypes of Successful People
[33:04] Dump the Baggage
[34:14] You are extraordinary!
✅Resources:
Kick Imposter Syndrome to the Curb- Take the Quiz https://www.sherylanjanette.com/quiz
Grab a copy of Sheryl's book: https://www.amazon.com/Imposter-Lies-Within-Silence-Badassery-ebook/dp/B09VMTBYGW/ref=sr_1_1?tag=mochaglobal07-20&ascsubtag=srctok-d465b43429dd24b7&btn_ref=srctok-d465b43429dd24b7&crid=3B12NRXQTC9N7&keywords=sheryl+anjanette&qid=1675286278&sprefix=sheryl+anjan%2Caps%2C606&sr=8-1
Other episodes you'll enjoy:
https://www.youtube.com/live/jdYXTEP3X0I?feature=share
💎Connect with Sheryl💎
https://www.linkedin.com/in/sheryl-anjanette/
https://www.sherylanjanette.com/?r_done=1
https://www.instagram.com/sherylanjanette/
❤️Connect with Tracy Wilson: IG: https://www.instagram.com/tracy_m_wilson
FB: https://www.facebook.com/tracymwilsonunlocked
YouTube: https://www.youtube.com/tracymwilson
Twitter: https://www.twitter.com/tracymwilson
LinkedIn: https://www.linkedin.com/tracymwilson
🌎www.tracymwilson.com
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