Have you ever heard of womb reiki? What about ayurveda and doshas? If you're like me, then your mind is about to be blown! Because I head never heard of any of these things and I learned so much on this episode of Podcasting Is the New Kink!, with Dr. Allonia Water. Dr. Allonia (put some respect on her DR!) is a yoga instructor, reiki master, and herbalist, and she specializes in all those words I asked you about at the beginning of this paragraph. In this episode we discuss reframing your mindset, helping women feel good in their skin, breaking generational curses, and much more!
We talk:
What blockages feel like - 7:02
Benefits of yoga - 16:44
Why it's important for yoga spaces to be inclusive - 28:39
What working with Dr. Allonia looks like - 39:54
The healing aspects of yoga - 54:40
Affirmations for Black women - 1:04:15
One of my favorite conversations in this episode was about the energetics in the food we eat... It reminded me of how I used to LOVE bacon! I would eat it with everything; breakfast, lunch, dinner, dessert. The time of day didn't matter. Bacon went well with anything! So when I made the decision to stop eating red meat, bacon was the last thing for me to give up, and it was definitely the hardest. But, starting on this journey to vegetarianism, or maybe even veganism, was on of the best decisions I've ever made. I had to reframe my mindset for holistic healing. And, now my energy is higher, my skin is clearer, and my spirit feels more connected than ever before.
In this episode of Podcasting Is the New Kink!, Dr. Allonia challenges us to do just that. And, she gives us advice to get us started: eat live foods like vegetables and fruits, instead of dead meats!
Check out Dr. Allonia's website sticksstonesandroots.com and IG @sticksstonesandroots!
*Get your ticket for The Black Love Healing Circle today on Eventbrite and use code PINKLADY for $10 off! More info on their website at healyourloveperiod.com
**This episode of Podcasting Is the New Kink! was produced by Pink Lady Productions --> pinkladyprod.com
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