Why Black People Don't Do Yoga with Qyera Parks

We are back with another episode of Podcasting Is the New Kink!, and we are back with another amazing Black women yogi! Last week's episode was all about breathwork and I think it's a great segue back into our yogis because this episode is all about breath movement aka yoga.

Our western culture has made yoga seem like it's all about the poses! It's all about getting that burn and working out your body. But today we are getting a reminder of what yoga is really about: the breath. Today's yogi is a certified yoga instructor, children's author, and business owner, who has been in the wellness space for years. She fully understands pivoting in your business, because she has done it a number of times. And, she is actually a friend from high school, who hails from the great Paterson, NJ, just like me. Lol.

Her name is Qyera Parks and she works with children, teaching them yoga, and about mental health and wellness. And, ya'll know how much I love it! Working with children is not for the faint of heart. They will test you and try you in every way possible. But it is really one of the most rewarding things I have ever done. And, reaching them at a young age, teaching them how to manage their emotions and regulate their reactions is so important! It's really giving them a better chance at life.

In this episode we discuss the many phases of her business, going to India for her yoga teaching certification, being the only Black person in a yoga space, and much more!

We talk:

How Qyera's business started and the journey until now - 1:55

Benefits of yoga - 12:59

Being the only Black person in yoga spaces - 22:28

Mindful Moments with Friends': Breathwork for Kids 5-8 - 34:22

Advice for new yogis - 40:49

We also get pretty deep, talking about why many Black people don't try yoga. As much as I would love to blame "them" and say that yoga has been gentrified (which it has), Qyera brings up a great point about "us" not showing up. And, she is so right. Part of the reason I wanted to interview yogis this season was to introduce yoga to many of you who aren't interested because you think it's not for you. Let me tell you, it is absolutely for you. And I dare you to try it!

Check out Qyera's website cintalab.com and connect with her on IG @cintamoves

AND get her book Mindful Moments with Friends': Breathwork for Kids 5-8 on Amazon

Episode References:

Siddhant School of Yoga

The Lay Out

Dr. Masaru Emoto's water study

*Get your ticket for The Black Love Healing Circle today on Eventbrite and use code PINKLADY for $10 off! More info on their website at healyourloveperiod.com

**This episode was produced by Pink Lady Productions --> pinkladyprod.com

Podcasting Is the New Kink! is a Black-owned, woman-owned podcast, and we support other Black, Indigenous, Women of Color-owned podcasts and businesses. We aim to educate