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February 11, 2025 14 mins

AI in podcasting isn’t about cutting corners, it’s about cutting stress. And yet, I see so many podcasters feeling guilty about using it, like they’re somehow cheating. Sound familiar? If you’ve ever thought, "Is using AI a shortcut?" or "Is it going to make my content sound boring and robotic?" this one's for you. We’re breaking down the biggest mental blocks around AI, debunking the myths, and giving you the permission slip you need to use AI as a creative tool.

In this episode, we're covering:
✅ Why using AI isn’t “cheating” and how it actually helps you focus on the real work
✅ The dishwasher effect, aka why AI is like a kitchen appliance (and how it saves you time)
✅ How AI can help neurodivergent creators and solopreneurs by removing mental roadblocks thanks to Anna Maria from Misfit Magpie Design
✅ The biggest AI myths in podcasting, debunked (Yes, AI-generated content can still sound like you!)
✅ Why using AI the right way makes podcasting easier, not robotic
✅ The real reason AI is going to separate the podcasters who thrive from the ones who burn out

 Get My Free AI Prompts for Easier Podcasting
Ready to ditch the mental blocks and start using AI in a way that actually helps your show? Grab my free guide and get on the waitlist for Podcasting on Autopilot:

Inside, you’ll get plug-and-play AI prompts for:
Generating episode ideas in seconds
Writing show notes that don’t suck
Creating social media captions in half the time
Monetizing your podcast effortlessly
Streamlining your entire podcasting process

Snag your free copy here

Want to Make Podcasting Feel Effortless? Join Podcasting on Autopilot!
If you want podcasting to feel easier, faster, and more profitable, my course Podcasting on Autopilot: AI That Works for You is going to change everything.

Doors open February 21st!

Inside, I’m teaching you how to:

  •  Use AI to plan, produce, and promote your episodes (without losing your voice)
  • Boost your podcast’s discoverability with AI-powered SEO & show notes
  • Create podcast marketing that doesn’t feel like a second job
  • Use AI for pitching sponsors, monetizing your show, and actually getting paid
  • Make podcasting feel like magic, because burnout is NOT the vibe


Let’s Keep the Conversation Going
DM me on Instagram or Threads:
@SONIVIAStudios
Find me on BlueSky: @sonivia.bsky.social
Email me: rue@sonivia.com

AI isn’t here to replace podcasters. It’s here to make creating easier, more sustainable, and more aligned with your life.

Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell Spence

Up An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

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