In episode forty of Podcasts Suck, Sebastian Rusk discusses the importance of taking action even when you don't feel like it, and how prioritizing mental health can impact your podcasting journey.
Tune in as we explore the intersection of mental health and podcasting, and learn valuable tips to support your well-being on this podcasting journey.
ONLINE COUNSELING
- BetterHelp: https://www.betterhelp.com/
TIMESTAMPS
[00:02:35] Finding motivation for workouts.
[00:06:49] Mental health epidemic.
[00:11:48] Prioritizing Imperfect Action.
[00:12:21] Mental health and podcasting passion.
QUOTES
- “There's a variety of different things that could affect our mental health. But I also believe that a lack of action fuels bad mental health, feeling down, being harsh on ourselves, critical. I think that the lack of inaction contributes to a lot of that.”
- “It's very important and not a lot of us take action on it, but have the opportunity to, and that's to seek professional help. Find a counselor or therapist to sit down and talk about your ****. That's what they're there for.”
- “Remember that nothing is ever going to be perfect and that if you embrace imperfect action more times than not, it really pays off. Why? Because nothing's ever going to be perfect.”
==========================
Need help launching your podcast?
Schedule a Free Podcast Strategy Call TODAY!
==========================
SOCIAL MEDIA LINKS
Instagram: Instagram.com/PodcastsSUCK
Facebook: Facebook.com/srusk
LinkedIn: LinkedIn.com/in/sebastianrusk/
YouTube: Youtube.com/@PodcastLaunchLab
==========================
PAYING RENT?
Earn airlines when you do with the Bilt Rewards Mastercard
APPLY HERE: https://bilt.page/r/2H93-5474
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!