Podcasts with Shawna
A podcast created for the modern person who wants wellness: quick inspirational stories and thoughts anywhere from 3 minutes to 30 minutes long designed to help inspire you, bring you peace of mind + just overall bring wellness to your mind + body by simply listening. Led by Shawna Bebbling, Found of Yoga With Shawna + With Wellness.
Episodes
Maybe detours aren't actually detours but rather where you were supposed to be all along....
In this episode, we discuss MIRRORS: those people and situations that are actually a part of ourselves, reflecting back at us to teach us something.
In this episode, we discuss all about meditation: what it is, why it is so good for you and what it is so damn hard to do.
What tools do you have for your mental and emotional health?
If life is a journey, what road do you want to be on?
Why is keeping our heart open so important? Let's discuss.
Just sharing a few tips from one of my favorite teachers, my mom.
On the stresses of money and taking healthy risks
You may have heard of sound healing: let's talk a little bit about what it is.
Did you know research supports we are more motivated in the morning and that motivation decreases as our day goes on?
A few episodes in, it's only right to do an introduction of the itention of this podcast and what to expect...
How maybe the unvierse is talking to you all the time, helping you with how to live your life...
One time I was so in head that I couldn't even hear the damn birds chirping right above my head. Thoughts on being in the present and being committed to not allowing my thoughts to be louder than the birds.
What a little caterpillar in my garden taught me
A reflection back on my first yoga experiences + inspiration for anyone who wants to start yoga.
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