Guest Name: Dr. Stephan Neff
Instagram, Facebook & YouTube: neffinspiration
LinkedIn: stephan-neff-author
Summary
In this episode of Poddin' My Noggin, host C.K. Simms speaks with Dr. Stephan Neff, a retired anesthesiologist and functional medicine practitioner. They discuss Dr. Neff's journey through trauma, the impact of alcohol on his life, and the importance of emotional intelligence in relationships. Dr. Neff shares insights on post-traumatic growth, the significance of nutrition and mental health, and the power of creating positive habits. The conversation emphasizes resilience, self-compassion, and the potential for change in one's life.
Takeaways
- Dr. Neff emphasizes the importance of post-traumatic growth as a transformative experience.
- Alcohol can initially serve as a coping mechanism but may lead to negative consequences.
- Emotional intelligence is crucial for understanding and fulfilling relationship needs.
- Change is a constant in life, and embracing it can lead to personal growth.
- Functional medicine can significantly improve health and well-being through lifestyle changes.
- Nutrition plays a vital role in mental health and overall wellness.
- Surrounding oneself with positive influences is essential for maintaining mental peace.
- Creating manageable habits and celebrating small wins can boost self-esteem.
- Mindfulness and self-compassion are powerful tools for healing and growth.
- Trauma can serve as a catalyst for personal development and resilience.
Chapters
00:00 Introduction to Dr. Stefan Neff
03:04 The Impact of Trauma and Post-Traumatic Growth
10:40 Navigating Alcoholism and Professional Life
14:34 The Journey of Recovery and Hypnotherapy
16:23 Embracing Change and Personal Growth
22:36 Cognitive Restructuring and Self-Reflection
30:06 Functional Medicine and Health Transformation
32:07 The Impact of Modern Technology on Health
33:58 Navigating Information Overload
36:19 The Gut-Brain Connection and Nutrition
38:33 The Importance of Positive Environments
40:31 Creating Achievable Goals and Celebrating Wins
43:33 Incorporating Movement into Daily Life
47:34 The Power of Self-Compassion and Healing
Keywords
#alcohol #alcoholrecovery #changeispossible #cksimms #emotionalgrowth #emotionalhealing #emotionalintelligence #emotionalresilience #functionalhealth #functionalmedicine #growthmindset #habitbuilding #habits #healingfromwithin #healingjourney #healthylifestyle #holistichealth #innerstrength #inspirationalstories #lifeaftertrauma #mentalhealth #mentalhealthawareness #mentalwellbeing #mindbodyconnection #mindfulness #nutrition #personaldevelopment #podcast #podmatch #poddinmynoggin #positivity #posttraumaticgrowth #recoveryjourney #resilience #selfawareness #selfcompassion #selfgrowth #selfhealing #trauma #traumarecovery #transformationaljourney #wellbeingpodcast #wellnessjourney #wellnesspodcast
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Intentionally Disturbing
Join me on this podcast as I navigate the murky waters of human behavior, current events, and personal anecdotes through in-depth interviews with incredible people—all served with a generous helping of sarcasm and satire. After years as a forensic and clinical psychologist, I offer a unique interview style and a low tolerance for bullshit, quickly steering conversations toward depth and darkness. I honor the seriousness while also appreciating wit. I’m your guide through the twisted labyrinth of the human psyche, armed with dark humor and biting wit.