Podvan Podcast with Rabbit

About a year ago, I got my mechanic (Vince from All Pro Automotive) to jump in for a chat about what he thinks are the most reliable vehicles, what the Central Coast was like when he started his business over 30 years ago, and the kinds of things he's found in people's cars! 😳

It's a real fun chat and, as always with a quick fix, if you'd like to hear the full episode that this bit comes from, you can just scrol...

I’ve decided to stop sitting on the fence.

As we head into the New Year, I’ve been thinking a lot about choosing my word (or "phrase to live by") for 2026. After months of having this one particular thing that I've been too scared to commit to, in the space of a phone call I move from 0 to 100!

I've locked in a decision that puts me completely out of my comfort zone - on soooo many levels!

In the episode, we talk a...

It's the last episode before Christmas and we are sitting in the car park at the Doylo...

If you're listening to this between 7 and 9am on the Monday it comes out - we're LIVE on Coast FM right now!! If not... Carry on...

In this one, I pitch Julie my genius business idea for our upcoming tour - which involves a GoFundMe page. We also chat about why her face is currently haunting drivers on the Central Coast, and Jules sh...

When I sat down with G in the Podvan, I wasn't expecting a masterclass on Memphis duck parades, the brutal reality of American tipping culture, or the absolute nightmare of having a Facebook business page hijacked. Lil G (who is not so Lil anymore!) shares the frustration of losing her digital platform to hackers and then settles the soul with an incredible live acoustic performance of her single "So They Say" right h...

As this episode comes out, we're heading into the crazy season (I've upgraded it from the silly season) and I've been hearing sooo much from people around being overwhelmed and just DONE lately.

I asked Dr Nathan Beehag from The Read Clinic to pop in and explain things like why your body shuts down the second you go on holidays. He also shares his brilliant "Skittles" analogy for managing your energy, we chat ...

In this Quick Fix version of an episode from about a year ago, JG is in the Van and things get weirdly specific very quickly.

We kick off with a chaotic Thankful Thursday that covers the secret martial-arts style hierarchy of McDonald’s uniforms and a listener who is sewing a hoodie made entirely of chicken nugget fabric, before trying to invent a version of Spotto that doesn't involve goosing the person next to you. Yep. That&#...

Well, that was probably the scariest weekend the Central Coast has seen in years.

In this episode, I chat with a couple of locals who were right in the thick of the Koolewong fires to hear their stories. You'll hear one of them explain why she wasn't sure if she should leave the house, and how the other one ended up in an absolute panic due to a cat named Pedro who decided it was a great time to play games.

Plus, we realise ...

Jordan turns 21 today?!?! 😭 Where did the time go?!?

We're so incredibly proud of the beautiful and caring man he's become - but it's no surprise really... He's always been that way, he's just...a bigger version now! 😂
In this episode, we're looking back on his memories of meeting Nickelback as a toddler, how he "negotiated" a price UP at a garage sale, our old "J Days" we'd spend...

Oh man, this is so funny!!! I'd totally forgotten about this stuff!

This is a highlight from back in Episode 57, when Julie and I parked the Podvan up at Koolewong and talked about some harsh feedback we've received online.

This is also going back to when Gwandalan Bowling Club came on board for the first time. Personally, I find it just incredible to listen back to this and see how far the podcast - and Podvan Media have co...

She was given a "use by date" of 12 years old.

In this episode I sit down with Tayla to chat about the reality of living with Cystic Fibrosis. (I had no idea what it really was) We get into the "invisible" struggles that you'd never see just by looking at her, the time her sweat turned into actual salt crystals in her soccer gear (wild), and the groundbreaking drug trial that changed her life right when thing...

This is a Quick Fix by request!

I was sitting in the library doing some editing yesterday arvo, when a message came through via Facebook. It said:

Hey Rabs, have been listening from the beginning in order - just finished 150 the other day with Heather, and you mentioned that you would put up the BIMMS as a quick fix. I have a few people I would like to listen to it. I have looked but can't see it, and don't want to have to go...

I was in a horrible place recently.

And even when a friend offered to listen, I told them I was fine. (I wasn't). This chat with my old colleague Larissa is about International Men's Day... and why she's championing it.

We talk about why it feels 'controversial' to even celebrate men, and the awful stats (three-quarters of suicides are male) that prove why we need to. We get into why we (as blokes) feel like a burden, why we struggl...

"𝗧𝗛𝗘 𝗙𝗨𝗡𝗡𝗜𝗘𝗦𝗧 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 𝗦𝗢 𝗙𝗔𝗥!!"
That's what was said about Episode 55 when it came out about a year ago. These nurses tell the best stories! Like... 

What song was playing on the hospital stereo for their first deliveries as midwives 😂
The biggest baby they've delivered 😳
And how some husbands handle being there 😂 
This is a quick 20 minute version that's ALL laughs! To...

Kyla (from Cakes By Kyla) is back in the Podvan!

It’s been ages (three kids ago, apparently!) since Kyla’s been in. We catch up on what’s happened since she closed the cupcake store after 8 crazy years, and how she’s gone back to her roots. Of course, with Kyla’s massive social media following comes a whole lot of drama... we talk about the controversy, how she’s developed a thick skin to deal with the trolls, and the story behind t...

"Why isn't anyone talking about this?"

That's the question that sat with Richard and Lee for years... so they started a podcast (Richly Told) to talk about it all themselves!

In this episode, we get into all the stuff we usually hide: the feeling of being a "terrible employee," the courage it takes to talk about mental health, and that moment of finally admitting you might need to ask for help (and wha...

My guest today had NO idea he was the guest.

This was a heap of fun.

Wayne from Coast FM 963 thought he was just popping down to the waterfront to pre-record a quick chat for his show... until the awesome moment at the start of this one where he realised that he was actually the guest for this episode! (I think his heart is still recovering).

We get into why he (and a third of all Aussies) volunteer their time for free, the abso...

This is part three of the "50 Guests in 50 Minutes" special, and the stories just get crazier. Rani was adopted from Sri Lanka and only found out her real birth year (but still not the date!) after she Googled her biological name and found her sister who had been searching for her. We also hear from her daughter who has some terrifyingly funny sleepwalking stories and meet someone with a truly freaky thumb talent!

To hear ...