PodVan Podcast with Rabbit

🎙️ In Episode 81, Rabs welcomes back Marcus Kroek, a business coach with a fascinating career path that’s taken him from police officer to teacher, and now, a successful business coach and speaker. This conversation dives deep into the challenges of small business, embracing change, and learning more about yourself through the DISC personality profile. Here’s what to expect:

•Navigating Business and Change: Marcus shares his in...

We're doing a bit of a rewind on this episode. Like a baby or a new relationship, we're celebrating every little milestone - even half birthdays!! 😆 In this one we're looking back to some bits from the first couple of weeks of the podcast. There's Kyla from Cakes By Kyla, Fi with her crazy marriage proposal, and Julie takes us through her hilarious visit to the spray tanning salon!

A huge thank you to our Patreon supporters! ...

Rabs catches up with his old radio buddy, Matt De Groot, who’s now living in London. Expect a lively chat filled with humour, banter, and plenty of surprises. Here’s what’s in store:

•Olympic Chatter and Conscription Games: Rabs and Matt dive back into their ongoing banter about the Olympics, including hilarious discussions about the idea of “Conscription Games,” where ordinary people are randomly selected to compete in Olympic-...

Julie talks about her love for op shops and the thrill of finding a great bargain, like her $4 mustard yellow cardigan from Vinnie’s. 🛍️💛 We've got a couple of hilarious stories involving Meghan Trainor’s birthday surprise from T-Pain, we look back to when Rabs ghosted Russell Crowe, and make a surprise birthday call to Rabs' Dad. 🎉🎤

A huge thank you to our Patreon supporters! If you want to join the Podvan family and get ac...

This episode comes to you from New Zealand! Choice bro!

I asked in our Facebook Group; "Have you ever made instant and long lasting friendships while on holidays?" and we got some great stories! Casey, Kylie and Tara share their stories with us in this one. :)

A huge thank you to our Patreon supporters! If you want to join the Podvan family and get access to bonus episodes, Podband songs, behind-the-scenes videos, and mor...

It's a transpacific catch-up as Rabs reconnects with his old friend Harlee McLeod from Distro Queens, who's been living in Los Angeles for the past eight years. There's lots of laughs, stories of cultural differences, celebrity encounters and a glimpse into life in LA. Here’s what to expect:

•Life in LA: Harlee shares her experiences of living in Los Angeles, from encountering celebrities to adjusting to the local lifestyle, inc...

OK, the artwork for this one gets explained in the episode I promise! 🤣 We'll also discuss why some people put bread in the fridge and the perils of getting a VHS tape out of a time capsule. 📼🥖

Hope you enjoy it!

A huge thank you to our Patreon supporters! If you want to join the Podvan family and get access to bonus episodes, Podband songs, behind-the-scenes videos, and more, head over to our Patreon now. 🌟

As always,...

Matt de Groot and I used to work in radio together and I've always wanted to do a show with him. We just get each other. You know? Do you have that friend that can just take you to silly places and you crack each other up? I hope so. It's fun!

He's just been in Paris working on the Olympics and is now back at his new home in London. This is the first of a few chats I've got teed up with people from around the world via Zoom -...

In Episode 73, we’re diving even deeper into the mental health conversation we began in #72. Last time, we explored some of the basics with Heather Irvine Rundle, including how anxiety and depression can manifest in unexpected ways. If you tuned in, you’ll remember our chat about medication, personal stories, and the significance of self-care.

This time, we’re picking up right where we left off—Heather has a fascinating test tha...

Oh man - I can't wait for you to hear this episode! I think it's my favourite so far! (And it'll come in 2 parts!)

My guest today is Heather Irvine-Rundle, a seasoned psychologist and co-owner/director of The READ Clinic, the largest private psychology practice on the Central Coast. Heather has dedicated her career to helping people of all ages improve their mental well-being, and she’s here to share her wealth of knowledge wit...

Muchos laughos in this one as Julie Goodwin is back in the van! We cover Wardrobe Malfunctions at the Logies, Butt-Lifting Leggings, and the Podband are back with a Burlesque number at the end!

A huge thank you to our Patreon supporters! If you want to join the Podvan family and get access to bonus episodes, Podband songs, behind-the-scenes videos, and more, head over to our Patreon now. 🌟

As always, your support means the ...

Marcus Kroek is a Business Coach, Profit First Master, Public Speaker, Author, and Entrepreneur from the Hunter Valley in NSW. If you run your own business, or just want to take more control of your own finances, there will surely be some valuable tips for you in here!

• Small Business Survival Tips: Marcus shares practical advice on how to thrive in small business, from managing finances to navigating the challenges unique to...

Jazzercise Central Coast won a competition on our Facebook Page to have the Podvan come out and record an episode from their business. WARNING - your perception of Jazzercise is likely to change after you've heard this!! It was so much fun!

If you'd like to know more, check out their facebook page and tell them Rabbit sent you! 🐇🤣

As always, a massive thank you to our Patreon supporters! If you want to join the Podvan P...

What's it like to have a complete career change? Have you ever thought about it? How exciting it could be - but what a nerve-wracking time! Some are forced into it, (like me) and some are finally going after their dream! If you're not happy with where you're at, or you're wondering if there could be more, these stories could inspire you to take the next step!

I've wanted to do this episode for a long time. We finally got it ...

🎙️🚨SPOILER ALERT!🚨🎙️

Julie Goodwin is in again after something BIG happened on Dancing With The Stars last night! If you haven't watched it yet (and you're going to) - avoid this until you're done! We also have a chat about a couple of videos we've both had to take down from online, and discuss the struggle with being on-air during the Olympics. 🤣

A massive thank you to our Patreon supporters! If you want to join the Pod...

🎙️ Get ready for an unforgettable ride in Episode 66! Rabs takes us behind the scenes with the 1st Gosford Scout Group as they celebrate a century of scouting fun and adventure.

•100 Years of Scouting: Ever wondered what it’s like to be a scout? Join Rabbit and the kids as they share hilarious camp stories, the thrill of activities at “Dragon Skin,” and the quirky traditions that make scouting so unique. 🏕️🪢

•Unexpected Twists...

Trigger Warning

This episode delves deeply into the topic of mental health. As someone who deals with anxiety daily, I believe it’s crucial to discuss these issues openly, so others know they’re not alone.

If you’re not in a good mental space, you might consider skipping this episode. Alternatively, please visit Head to Health for support and resources.

In this episode, we meet Andrew, who shares his story of losing his wi...

🎙️ In this episode, Rabs, J and T bring a ton of creativity and laughs. Here’s what to expect:

•Conscription Games: The team dives into a wild and imaginative idea where random people are selected to compete in various Olympic-style events, but with a unique twist! Imagine receiving a letter saying you’re competing in high jump or mascot hurdles. 🏆📬

•Family Fun and Banter: Enjoy their playful discussions about the enhanced gam...

🎙️ Join me and my kiddos Jordan (19), and Tiana (14) for a fun-filled family episode packed with laughs and memories. Here’s a taste of what’s inside:

•Nicknames and Nostalgia: I reminisce on trying to get my new mates to call me by my ow invented nickname. Spoiler: it didn’t quite stick! ✈️😆

•Family Fun: We dive into some hilarious family anecdotes, including a classic infomercial parody we made as kids. Ever tried to sell a w...