This show is a sanctuary for healing and health promotion, offering relaxation, inspiration, self-care, self-compassion, loving-kindness, caring, forgiveness, and guided soothing activities, such as meditation and mindfulness. Paulina Van, Ph.D., RN is a Reiki Master, Caritas Coach, HeartMath Trainer, Healing Circles Facilitator, Self-Compassion Facilitator, and a Meditation and Mindfulness Practitioner. Dr. Van is the author of the book Regala Healing. It is next to impossible to read her poetry and not feel she is capturing a circumstance or situation from one’s own life.
This is an exploration of pregnancy loss.
Happy 1st Birthday, Regala Healing! The show is a rebroadcast of The Poetry of Healing program introduction to the FaceBook BlackDoctor.org community of hosts in November 2021. To celebrate the one-year anniversary of the release of my book, “Regala Healing,” this show offers a behind-the-scenes glimpse into Dr. Paulina’s life and how it shaped the “birth” of Regala Healing-- a book of 100 healing poems. Twice a month, Dr. Paulina ...
REGALA HEALING WEBSITE (order book, contact Dr. Paulina)
SPOTIFY
https://open.spotify.com/show/2EVBKddEixngh36bAJZqnq
APPLE
Curious
about what is a “micro-practice?” Join Dr.Paulina as she shares how to
cultivate simple, caring micro-practices to heal…opening doors to more
joy, happiness, ease, forgiveness, positive self-talk, and ultimately
more loving, kind relationships.
Welcome to this Regala Healing episode hosted by Dr. Paulina Van. She explores the benefits of practicing self-compassion and minimizing negative self-talk as a way of life. Using her book, Regala Healing, and related personal life experiences, Dr. Van describes practices to promote self-compassion as you navigate life daily. Your desire to be loved begins with loving yourself first. Follow her at
Is "love" a feeling, an action, or a choice? Dr. Paulina Van welcomes Bishop Keith L. Clark to show how to view love as a choice, not just a feeling.
Visit regalahealing.com to purchase my book, view other resources, or contact me.
What is the proper way to meditate? What are some of the myths associated with the practice? Dr. Van demystifies and shares the miracles of meditation.
Visit regalahealing.com to purchase my book, view other resources, or contact me.
Meditation/Mindfulness Resources mentioned during the podcast:
· Greater Good Science Center at Univerisity of CA, Berkeley https://ggia.berkeley.edu/practice/walking_meditation
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The official podcast of comedian Joe Rogan.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Listen to 'The Bobby Bones Show' by downloading the daily full replay.