Poetry of Healing with Paulina Van
This show is a sanctuary for healing and health promotion, offering relaxation, inspiration, self-care, self-compassion, loving-kindness, caring, forgiveness, and guided soothing activities, such as meditation and mindfulness. Paulina Van, Ph.D., RN is a Reiki Master, Caritas Coach, HeartMath Trainer, Healing Circles Facilitator, Self-Compassion Facilitator, and a Meditation and Mindfulness Practitioner. Dr. Van is the author of the book Regala Healing. It is next to impossible to read her poetry and not feel she is capturing a circumstance or situation from one’s own life.
Episodes
This is an exploration of pregnancy loss.
Happy 1st Birthday, Regala Healing! The show is a rebroadcast of The Poetry of Healing program introduction to the FaceBook BlackDoctor.org community of hosts in November 2021. To celebrate the one-year anniversary of the release of my book, “Regala Healing,” this show offers a behind-the-scenes glimpse into Dr. Paulina’s life and how it shaped the “birth” of Regala Healing-- a book of 100 healing poems. Twice a month, Dr. Paulina ...
REGALA HEALING WEBSITE (order book, contact Dr. Paulina)
SPOTIFY
https://open.spotify.com/show/2EVBKddEixngh36bAJZqnq
APPLE
Curious
about what is a “micro-practice?” Join Dr.Paulina as she shares how to
cultivate simple, caring micro-practices to heal…opening doors to more
joy, happiness, ease, forgiveness, positive self-talk, and ultimately
more loving, kind relationships.
Welcome to this Regala Healing episode hosted by Dr. Paulina Van. She explores the benefits of practicing self-compassion and minimizing negative self-talk as a way of life. Using her book, Regala Healing, and related personal life experiences, Dr. Van describes practices to promote self-compassion as you navigate life daily. Your desire to be loved begins with loving yourself first. Follow her at
Is "love" a feeling, an action, or a choice? Dr. Paulina Van welcomes Bishop Keith L. Clark to show how to view love as a choice, not just a feeling.
Visit regalahealing.com to purchase my book, view other resources, or contact me.
What is the proper way to meditate? What are some of the myths associated with the practice? Dr. Van demystifies and shares the miracles of meditation.
Visit regalahealing.com to purchase my book, view other resources, or contact me.
Meditation/Mindfulness Resources mentioned during the podcast:
· Greater Good Science Center at Univerisity of CA, Berkeley https://ggia.berkeley.edu/practice/walking_meditation
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