Minisode: Preventing Common Wrist Conditions Postpartum

I bet your hands are very busy! So busy it might lead to some common conditions of postpartum or new parenting. This week, I have a bonus episode of the Poised & Powerful Podcast, and I’m sharing common conditions affecting the wrist and how to cope with and prevent them in doing your everyday activities! 

Some of these conditions include wrist pain, carpal tunnel and “Mommy Thumb”. 

Remember to tune into yourself: Pause, Exhale, Lighten Up.

Feeding and caring for young children can do a number on your body - and it can be hard to find that time to take care of yourself. Join me for a restorative practice where we’ll release tension in our necks, back, and shoulders. Clear your mind so you’ll feel reset and re-energized for yourself and your family. Drop into the online Sunday night group: Restore on the Floor for parents and caregivers. https://poisedpowerfulparenthood.com/take-a-break Or sign up here to be the first to know about new classes and offers.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews 

CONNECT WITH SARAH MAYHAN:

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Stress Less in Pregnancy Class Online

Sunday night Zoom: Restore on the Floor

Work with Sarah! 

LINKS MENTIONED:

How to check for DeQuervain’s/ Mommy Thumb

Relax Up While Sitting Guided Practice

Constructive rest guided audio: Your Daily Reset

Do constructive rest with me! 

Video tips: Stress-free Strollering

Video tips: How to pick up baby without hurting your back

Click Below for the Episode Transcript (COMING SOON)