Polished Beauty Podcast

What does it really mean to “go green” in wellness? In this episode of Polished Beauty, we break down the difference between clean and green products and dive into the eco-conscious shift reshaping the wellness and beauty industries. From biodegradable yoga mats to sustainably sourced skincare and eco-luxury retreats, we explore how you can make empowered, planet-friendly choices—without compromising results or elegance. With scien...

What happens when a board-certified OB-GYN goes from delivering babies to delivering content? On this week’s Polished Beauty Podcast, we sit down with a powerhouse physician, Dr Franziska Haydanek aka pagingdrfran, who turned postpartum scrolling into a six-figure digital brand. From busting medical myths online to building a community that now earns her more than her clinical salary, she shares how she leveraged her voice, her exp...

As science continues to highlight the profound connection between quality of sleep and overall health, individuals are upgrading their bedtime routine with purpose. In this episode, we explore the transformative power of sleep-why its non-negotiable for beauty, brain function, and body wellness. From high-tech sleep tools like smart mattresses and sleep-tracking apps to practical rituals that reset your circadian rhythm, this episo...

In this moving episode, we sit down with Dr. Yanarov, a heart transplant cardiologist practicing in the Tennessee-Arkansas region, to explore the emotional realities behind the white coat. From saving lives to facing heartbreaking outcomes, Dr. Yanarov opens up about the often unseen toll this profession takes on the physician’s soul. Together, we discuss the cracks in the healthcare system when it comes to emotional support, the w...

Ever get a “gut feeling” that turned out to be spot on? That’s not just intuition—it’s biology. In this week’s episode of Polished Beauty Podcast, we dive deep into the gut-brain connection, revealing how your digestive system is actually your second brain.

From the vagus nerve superhighway to the role of neurotransmitters like serotonin, we unpack how your microbiome influences everything from your mood and focus to your immune sys...

On today’s episode of Polished Beauty, Welcome Dr. Jen Simmons—a former top breast cancer surgeon and oncologist in Philadelphia turned trailblazing innovator in breast cancer screening. After facing her own personal battle with breast cancer, Dr. Simmons transformed her perspective on treatment and prevention.

She now leads a new era of early detection with a screening method that prioritizes precision, safety, and whole-body healt...

Explore the science and biohacking potential of cryotherapy in this episode. We delve into how exposing the body to extreme cold (-110 to -130 fahreinheit) can reduce inflammation, enhance recovery, and boost overall well-being. Discover the benefits, risks, and practical tips for incorporating cryotherapy into your health regimen. Whether you're curious about cold plunges or considering full-body cryo chambers, this episode is you...

In this special sibling episode of Polished Beauty, I'm joined by my brother, Dr. Emmanuel Ayim-a PhD professor, published author, former Division 1 athlete, ex-professional soccer player and phenomenal life coach- to talk about what it really takes to unlock your full potential. We unpack into the mindset shifts, core values and disciplined habits that have fueled our individual journeys, while reflecting on the family foundation ...

Feeling fried from nonstop scrolling and screen overload? Its time for a reset. In this episode, we explore the rising trend of digital detox retreats-luxurious, tech-free escapes designed to soothe your nervous system, sharpen your mind, and reconnect you with what truly matters. From yoga in the wild to sound baths under the stars, these immersive getaways offer more than relaxation-they offer restoration. Tune in as we break do...

We’re spotlighting the strength, vulnerability, and resilience that define the modern fertility journey. In honor of National Fertility Week, welcome Camille Guaty-actress, mom, infertility and donor conception advocate, who courageously shares her personal story of navigating infertility, enduring multiple failed IVF rounds, and ultimately conceiving through a donor egg.

Together, we explore the emotional highs and lows, the socie...

On this episode, we’re diving fork-first into the science-backed secrets of the Longevity Diet—a way of eating inspired by Blue Zones wisdom and Mediterranean must-haves living that’s all about anti-inflammatory, antioxidant-rich, fiber-filled foods that fuel a longer, stronger life. Longevity diet is a lifestyle for energy, beauty, and vitality at every stage of life.

Tune in to learn:

• Why less is more when it comes to processed...

In this powerful episode, Meet an extraordinairy scientist, board-certified psychiatrist and author Dr. Judith Joseph as she guides us to explore the nuanced world of High-Functioning Depression. Drawing from her groundbreaking book, Dr. Joseph breaks down the signs often hidden behind ambition and achievement, how this form of depression manifests, and why it’s frequently overlooked. With real strategies for pivoting toward healin...

Egg freezing has become a hot topic in women’s health—but is it truly empowerment, or is there more to the story? In this episode of Polished Beauty, join me as I break down the rising trend of egg freezing, unpacking the process, the costs, the success rates, and the societal messaging that surrounds it. Blending medical insight with real-world realities, I share with you my own experience of freezing my eggs a decade ago—offering...

Menopause isn’t just a phase—it’s a powerful transition that deserves honest conversation, expert insight, and supportive solutions. In this episode of Polished Beauty, we are joined by two incredible guests to break down the menopause journey from every angle. Our main guest, Tracey Monique, shares her deeply personal and viral story—raw, unfiltered, and captured during a hot flash moment that took over social media by storm. Lana...

In this high-energy episode of Polished Beauty, We sit down with a real-life wonder woman: a 61-year-old personal trainer, mom of seven, and living proof that strength, style, and swagger only get better with age. Dalyce Radtke is that woman showing us strength is beautiful!

Together, we break down the FlexAppeal Fitness Formula—the mindset, movement, and muscle strategies that help women not only maintain but rebuild their physique...

In this episode of Polished Beauty, we dive into the phenomenon of “Ozempic Face”—a term buzzing in the beauty and medical industries. As GLP-1 receptor agonists like Ozempic, Mounjaro, and Zepbound (Wegovy) rise in popularity for weight loss, many are noticing dramatic facial changes. But what exactly is happening beneath the skin?

Join me as we explore:

• What is Ozempic Face? Understanding the anatomical and structural changes tha...

In this thought-provoking episode of Polished Beauty, Dr. Nina Ellis-Hervey, a clinical psychologist, tenured professor and over 1 million followers on her social medai platforms, to explore the deep and lasting effects of social media on self-image and beauty standards. With a blend of scientific research and lived experience, Dr. Nina unpacks how filters, curated aesthetics, and constant exposure to unattainable ideals are reshap...

In this episode of Polished Beauty, I’m breaking down everything you need to know about vaginal hygiene—because the intimate health aisles of your local drugstore can be overwhelming. Less is more when it comes to vaginal hygiene. Let's talk about what you really need (and what you don't) to keep things balanced, fresh, and healthy. We’ll dive into the anatomy of the vulva and vagina, the importance and meaning of pH balance, and ...

Aging is a part life. Aging gracefully is a choice. Our expert on this sit down conversation is Dr. Bill Campbell, a Ph.D. researcher with over 20 years of expertise in body composition, metabolism, and muscle health. Together, we break down the science of aging—how menopause impacts metabolism, muscle mass, and overall body function. Dr. Campbell shares practical strategies for maintaining muscle strength, optimizing nutrition, an...