The Longevity Formula: 5 Things You Must Do to Age Well

On this episode of Polished Beauty Podcast, our expert guest is Dr. Sonya Kim, a former ER physician who pivoted into women’s health, men’s health, and concierge medicine in the Bay Area. With her deep experience caring for patients from seniors with dementia to high-performing professionals, Dr. Kim breaks down the five essentials everyone needs to thrive in their 40s, 50s, 60s, and 70s.

Here’s what you’ll learn:

Sleep health – the ultimate reset button for hormones, brain, and body

Gut health – why your microbiome shapes your immunity, metabolism, and mood

Hormone balance – navigating estrogen, testosterone, and midlife changes

Mitochondria & energy – how to protect your cellular “power plants” as you age

Social connection – the antidote to loneliness and a cornerstone of healthy aging

Dr. Kim’s insights show that longevity isn’t about quick fixes — it’s about building strong foundations for energy, resilience, and joy at every stage of life.

Whether you’re in your 40s or 70s, these five essentials will help you stay vibrant, healthy, and connected.

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