9-1-1 Self-Regulation Reset

This emergency reset is here for the moments when you're at a 10/10 and need help right now. Designed for overwhelmed special needs parents in the thick of it—whether you're hiding in the bathroom, locked in your car, or fighting back tears in the kitchen—this short, guided reset will help you pause, breathe, and come back to center. With grounding cues, compassionate reminders, and just enough space to catch your breath, this is your lifeline when regulation feels out of reach. You don’t have to do it all, and you don’t have to do it perfectly. You just have to start here.

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