Polkadot Parent Podcast

You know that bone-deep tiredness that no nap can fix? In this episode, we’re naming it: the kind of exhaustion that comes from living in a state of chronic caregiving and emotional vigilance. We talk about the toll it takes—not just on your body, but on your mind, relationships, and sense of self. Using research, real-life stories, and grounded metaphors, we gently unpack what’s happening under the surface when rest feels impossib...

When your child is melting down—again—and you’re barely holding it together, what does it really mean to co-regulate? In this episode, we go beyond the buzzword to explore the emotional stamina, nervous system work, and compassionate presence required to stay connected when things fall apart. Through story, metaphor, and practical insights, we unpack the real cost of co-regulation—and why it’s worth it. You'll hear how small, s...

This emergency reset is here for the moments when you're at a 10/10 and need help right now. Designed for overwhelmed special needs parents in the thick of it—whether hiding in the bathroom, locked in your car, or fighting back tears in the kitchen—this short, guided reset will help you pause, breathe, and return to center. With grounding cues, compassionate reminders, and just enough space to catch your breath, this is your li...

In this opening episode, Melody Hogan gently invites parents into honest reflection about where they are right now. With compassion and solidarity, she explores what it means to name the hard things in our parenting journeys—and why doing so can be a powerful act of strength. Pair each episode of the Polkadot Parent Podcast – Season of Strength with this beautifully designed journal companion. With thoughtful prompts, reflection sp...