LaViv Younger is the proprietor of LaViv’s Sweet Treats and Catering AND Certified Personal Trainer. Dawn and LaViv talk about resilience, reinvention, and the sweet taste of success. Laviv discusses her transition from baking to fitness, emphasizing the importance of empowering women through fitness and self-care. She shares insights on nutrition, the significance of movement and flexibility, and the role of personal trainers in guiding clients with various needs, including those with injuries. LaViv advocates for a balanced approach to food and fitness, encouraging moderation and self-love while addressing the unique challenges faced by women.
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