On today's episode, Elyfer Torres and Carmen DeLeon are joined by Dr. Gail Saltz, a Clinical Associate Professor of Psychiatry at the New York Presbyterian Hospital and Weill-Cornell Medical College. She is also a psychoanalyst with the New York Psychoanalytic Institute, columnist, bestselling author of numerous books, serves as a Medical Expert for the Physicians for Human Rights and hosts two podcasts, "Personology" and "How Can I Help?" With all of this under her belt, she is one of the nation's go-to experts in her field—especially in working toward emotional well-being, as we adapt to the ever-changing world.
As Carmen and Elyfer look to continue the conversation on mental health, they welcome Dr. Gail Saltz to discuss the challenges and pressure felt by their generation—especially on social media—and how they can work toward a healthier mindset and begin to prepare for future challenges. Plus, Dr. Gail Saltz leads Carmen and Elyfer through techniques for battling anxiety and finding gratitude in the world around them.
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