Posh Incredible Transformations
Posh Incredible Transformations, where I interview ordinary people who are making extraordinary transformations in their lives and for others. I believe we're all here to transcend and assist the ones around us to grow into the people they’re born to be. The pathway of awakening is a noble life pursuit.
Episodes
May 1, 2020 • 3 mins
Welcome to self love. This affirmation and meditation is for developing self love. Begin by taking 3 belly deep inhales and long exhales. Pushing out your stomach naturally opens your chest. An open chest opens your heart and receptivity. Feel free to let out a sigh or two or three.
I am a badass.
I am strong.
I set the bar high for self love.
I am an example for others to follow.
When I forget how much I love myself, I laugh and ...
Mark as Played
January 31, 2020 • 1 min
It doesn’t matter how others act, only how you react.
Observe your reactions closely to see who you’ve become
Did you choose those reactions now? Or sometimes long ago when you were very young.
The actions of other people inspire you to feel.
If you look beyond impulse you might just find a clue.
But first tell yourself, “it’s OK, you’re feeling exactly how you’re expected to.”
Then use this as an opportunity to discover more abou...
Mark as Played
January 24, 2020 • 1 min
Nurture your depression, let me tell you how
Stop pushing it away
There’s no need to fake act happay
Make terms with where you’re at.
Don’t listen to people when they say, “STOP! Depression is bad.”
Enjoy being a sleepy head.
You’re body probably needs it.
And when they ask you how you’re doing, be honest say,
“Lifes rough, I’m depressed, got a quick fix?”
Follow what they say if it’s something like,
“Cheeyyaaa girl, watch Elder Mi...
Mark as Played
January 17, 2020 • 1 min
How often do you play the same role
Over and over, isn’t it old?
How old can it get before you decide
Turn it down, sit still let go of the comfort it provides.
When things didn’t go my way,
“How could you? I’m shocked!”
Angrily turn my back, cross my arms
and at the same time,
cry and whimper away, Not today.
No not today I’ll be defeated.
Not today will I hold the frame and in the middle my picture, a powerless victim.
No pr...
Mark as Played
January 10, 2020 • 28 mins
In this episode, we talk about emotional shutdown, the reasons you can go through this numbness and how you can recover from this.
Resources:
Dr. David Puder - https://psychiatrypodcast.com/david-puder-md
Dr. Gabor Mate - https://drgabormate.com
The Body Keeps the Score - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748
Emotional Agility - https://www.amazon.com/Emotional-Agility-Unstuck-Embrace-Change/dp/15924...
Mark as Played
January 3, 2020 • 23 mins
In this episode, we talk about empathy and the importance it makes in your life to care for others. I break down three important types of empathy, how you can learn to be more empathetic, and how you can apply it to be empathetic to someone in need.
Tags: empathy, angry, progression, change, caring, lesson, feelings, emotions, behavior, cognitive empathy, compassionate, cognitive empathy, Brene Brown, effective empathy, compassion...
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In this episode, we get to know Patrick Lum, CEO and founder of AsteroidX. We talk about learning how to validate your feelings, commitment issues, not repeating the same mistakes and Patrick shares his formula for happiness.
Resources:
Patrick’s Website: https://www.asteroidx.ca/
Patrick’s YouTube channel: https://www.youtube.com/channel/UC3tjij8y2Xz6GPFuEP2OLyA
Be Our Guest by The Disney Institute - https://www.amazon.com/Be-Ou...
Mark as Played
July 19, 2019 • 56 mins
In this episode, we get to know Benny Ausmus and his journey getting to starting his company, Big Change Agency. We discuss the differences and affects on leadership to going on a complaining detox to give yourself and the world a chance to level you up.
Resources:
LinkedIn - https://linkedin.com/in/bennyausmus
Big Change Agency - https://www.bigchangeagency.com/
The Bold Type - Mentioned Show from Hulu
Fyre Festival Documentary T...
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July 12, 2019 • 67 mins
Episode Description: In this episode, we get to know Irwin Hau of Chromatix and get a walkthrough on the book he’s writing. He shares his knowledge on clarity, models, and having a fantastic 4 that helps your personal journey.
Resources:
Chromatix - https://www.chromatix.com.au/
LinkedIn - https://au.linkedin.com/in/irwinhau
Streetlights App - https://www.streetlightsbible.com/downloadslapp/
Posh Incredible Transformations - h...
Mark as Played
July 5, 2019 • 55 mins
In this episode, we get to know Thomas Rudge of Consult Power. We discuss his journey and life growing up in New Zealand. He also goes over on the process of taking control of your life and being positive to be the manager of your life.
Resources:
Consult Power - https://www.consultempower.com/
https://www.facebook.com/consultempower/
Life Strategies By Dr. Phill McGraw - https://www.amazon.com/Life-Strategies-Doing-Works-Matters/...
Mark as Played
June 28, 2019 • 60 mins
In this episode, we get to know Ray Good on his life as a DJ to starting up his own company in mindfulness meditation, The Good Place. Not to be confused with the tv show of the same name.
Resources:
LinkedIn - https://www.linkedin.com/in/raygood/
Website - https://www.goodplace.com.au/
The Seat of the Soul - https://www.amazon.com/Seat-Soul-Anniversary-Study-Guide/dp/147675540X/ref=pd_lpo_sbs_14_t_0?_encoding=UTF8&psc=1&refRID=DJ...
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June 21, 2019 • 57 mins
In this episode, we get to know Daniel Teitelbaum, the walking encyclopedia on Play, and how he focuses on adults with play work development.
Resources:
LinkedIn - https://www.linkedin.com/in/daniel-teitelbaum-4a785b51
Website - http://www.danielteitelbaum.com/
Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2
Youtube Channel - https://www.youtube.com/channel/U...
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June 14, 2019 • 52 mins
In this episode, we get to know Abrar Patel of AP Web Solutions. He explains to us how search engine optimization works and why it’s importing for your business growth.
Resources:
LinkedIn - https://www.linkedin.com/in/abrarpatel
AP Web Solutions - https://www.apwebsolutions.com.au/
DISC Test - https://www.tonyrobbins.com/disc/
Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id...
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May 17, 2019 • 94 mins
In this episode, we get to know how Gretchen Williams got to start up her own business with Heartbreak Coffee Roasters and her experience working for Blue Bottle Coffee.
Resources:
LinkedIn - https://www.linkedin.com/in/gretchen-williams-968b06a2/
Heartbreak Coffee Roasters - http://www.heartbreakcoffeeroasters.com/
Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?m...
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February 15, 2019 • 53 mins
In this episode, we get to know who Jose is and the work he does with starting this channel. We dive into setting up, notes you should take on projects, and the hurdles of applying your podcast to sites.
Resources:
Personal Website - thegnsubspace.com
LinkedIn - https://www.linkedin.com/in/joseemiliogalvan/
Email - emilio@thegnsubpsace.com or jegalvan136@gmail.com
Posh Incredible Transformations - https://itunes.apple.com/...
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February 8, 2019 • 59 mins
In this episode, we learn about Tim Smith. The stories range from how he started a weekly networking event and hosting his own events to the importance of business cards and the benefits of having a networking circle.
Resources:
Soda Rock Diner in Melbourne - Yelp!
Posh Incredible Transformations - Subscribe to Our Show Here!
Youtube Channel - Subscribe to Our Channel Here!
Website - Poshinc.com
Email - tifany@poshinc.com
...
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January 25, 2019 • 55 mins
In this episode, we learn about Oz Chen. The stories range from how he started as a writer and getting back into work to working on your creative self and working with a long distance relationship.
Resources:
Posh Incredible Transformations - Subscribe to Our Show Here!
Youtube Channel - Subscribe to Our Channel Here!
Website - Poshinc.com
Email - tifany@poshinc.com
Social media handle:
https://www.linkedin.com/in/oz...
Mark as Played
January 11, 2019 • 13 mins
This episode explores how Napoleon Hill’s book, ‘Think and Grow Rich’ made a huge impact on my everyday life.
Resources:
Think and Grow Rich by Napoleon Hill - https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331
Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2
Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featur...
Mark as Played
December 28, 2018 • 15 mins
This episode explores the complete meaning, understanding and how you can be self-reliant and confident.
Resources:
Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2
Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured
Website - Poshinc.com
Email - tifany@poshinc.com
Episode Notes:
Intro - 0:00
I Have a Shopping Problem - 1:06
Pri...
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December 14, 2018 • 19 mins
This episode explores the importance of how personal development and spirituality can help you move forward and achieve what your desire. Learn to get rid of the negative, nurture your depression, and live a life of passion. #NotebooksandNotebooksandNotebooks
Resources:
Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2
Youtube Channel - https://www.youtub...
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