How to Reduce Stress as an Entrepreneur with Dr. Gina Schneider

Hey there! Patty Dominguez here with episode 173 of the Positioning to Profit Podcast. Thank you for being here.

Today on the podcast, we welcome Dr. Gina Simmons Schneider, author of Frazzle Brain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology. Dr. Schneider is a licensed psychotherapist, executive coach, and corporate trainer, as well as an advocate for mental health in the corporate world.

We'll be exploring how our brains have defensive strategies built in without any training and how to manage when there's so much going on in your business. Dr. Schneider will discuss the importance of staying motivated under pressure and learning to relax. We will also discuss the importance of managing stress and anxiety and offer practical solutions that can help during difficult moments. We also hear about Dr. Schneider’s journey growing up in poverty and how one significant moment in her life shaped the course of her future. Dr. Schneider offers a unique and inspiring perspective to listeners and reminds us that we are not alone in our struggles. 

This episode provides a great opportunity to listen to a unique perspective and learn valuable strategies to manage stress. The mental health of entrepreneurs is a topic I see discussed over and over again, and I’m thrilled to bring this conversation to you. 

It is sure to be an interesting and informative episode, so let's get to it!

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Connect with Gina

BIOGRAPHY

Dr. Gina Simmons Schneider is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Central Recovery Press, March 2022). She is a licensed psychotherapist, executive coach, and corporate trainer. She serves as codirector of Schneider Counseling and Corporate Solutions. Dr. Schneider is a coping skills expert with more than 25 years of experience helping people regulate difficult emotions and conflicts. Dr. Schneider is certified in Neuroscience for Clinicians through PESI and Critical Incident Stress Debriefing through National Trauma Services. She has been quoted in the New York Times, Los Angeles Times, and the San Diego Union-Tribune. Laurence Knight interviewed her for the BBC World Service program, “How to Be Angry.” Dr. Schneider blogs for Psychology Today and writes the award-winning Manage Anger Daily blog. She has blogged for Forbes and Women in Crime Ink which the Wall Street Journal named a “blog worth reading.” Dr. Schneider provides training for Fortune 500 companies and other organizations online and throughout San Diego County.

WEBSITE LINK

https://frazzlebrain.com/

 

SOCIAL MEDIA LINKS

Gina on LinkedIn: https://www.linke