Positive Affirmations and Audio Stories

Positive Affirmations and Audio Stories

We use the power of positive words,stories & affirmations to inspire you,and find ways to help you enjoy the positive lifestyle that you deserve. We bring you happy thoughts, encouragement, information and entertainment to energise your day. We're on instagram @podcastsbystefania. Our blog is: https://positiveaffirmationsandaudiostories.com #selfhelp... Show More

Episodes

February 8, 2021 8 min
Happy Thoughts – How To Be Strong When You’re Feeling Weak

Today, we’ve got a little talk on how to be strong when you’re feeling weak by finding your anchor, and by using few other techniques. We have to raise our energy & give this our best shot. We can do it. Here are a few ideas…let’s give it a try!


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It’s a ‘Wisdom Bits’ episode today, and we’ve got a short talk on goal setting.

Let’s think about using the power of persistence to smash & achieve those goals for 2021 and beyond. Desire...motivation...persistence...power ...things can always work out for you...
Wisdom Bits are short talks, designed to fit into your busy day, to help you live the positive lifestyle that you deserve.

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Happy Thoughts – “The Tell Tale Tile” – A Christmas Story about selfless giving and unexpected blessings

We have a lovely Christmas story here. It’s about an unusual friendship between a frail older woman and the young girl who quite literally saved her life. The spirit of Christmas and giving is indeed alive in this classic old story.

Music from Freesound: lena-orsa.

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Today let’s celebrate the holidays with a very well-known traditional Christmas story – The Night Before Christmas. Times are a bit stressful with lockdowns and other things, so let’s take a moment to relax with a nice seasonal story!
Music from Freesound: lena-orsa.

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It's time for a Wisdom Bits episode.

Today we’ve got a short talk on how we can give some thought toward moving from an “at the least” consciousness to “at the best possible outcome “mode of thinking for achieving our goals and dreams. Wisdom Bits are short talks, designed to fit into your busy day, to help you live the positive lifestyle that you deserve.

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Happy Thoughts - Coping With Loneliness – 6 Tips Towards Better Health

Today let's talk about loneliness - the feeling of being alone whether you're in a crowd or whether you're just by yourself.

It's quite common, especially now with the lockdown, then social isolation, and social distancing rules. It's easy to fall into it.

There's a difference between alone and being lonely. If you're alone you're fa...
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We’ve got something a little different today. This is a quick collection of affirmations to energise us and to encourage us to look for and appreciate and embrace the good that is in our lives no matter what else is going on. Start your day feeling great. And, know that these affirmations can be used anywhere at any time, to try to boost your mood and energy level. Music from - http://www.freesound.org/people/phonzz


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Today we’ve got a short talk on how taking a little bit better care of ourselves can maybe give us more energy and space to take care of others. Sometimes we just have to stop our inner and outer rounds of activity, and just be still and know peace. Today’s podcast is a very short talk - a tidbit of wisdom - designed to fit into your busy day, to help you live the positive lifestyle that you deserve.

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Today we’ve got a short talk on how we can move ourselves from the darkness of complaining often to the light of gratitude for ourselves, and the good things in life. Today’s podcast is a very short talk - a tidbit of wisdom - designed to fit into your busy day, to help you live the positive lifestyle that you deserve.

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Happy Thoughts_Tame Your Dragon - How to let go of painful memories

Everyone has a personal dragon.  The other name for this Dragon is our thoughts, feelings and emotions which can bring so much misery to us through with painful memory recollection over and over.  The secret is learning to control our Dragons. One way this can be done -if the issue is not severe enough to require medical assistance - is through affirmations. We have...
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In these current times with the virus and its often resultant feelings of anxiety, worry and isolation, peace of mind is certainly something that is wanted by many.

Hopefully, this well known short poem can help us relax, embrace our divinity, and envision the light at the end of the tunnel. Music from Freesound.

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Happy Thoughts _Staying Mentally & Physically Well in Trying Times

There's a lot of tension, fear and anxiety circulating in our lives right now because of the corona virus, and the energy of Fear and obviously dreadful illness that it brings. 

Now that we’ve been in lockdown for a while, it could be starting to wear us down a bit. And I wondered what can I do,  what energy can I send out, that is positive and will possibly ...
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There's a lot of tension, fear and anxiety circulating in our lives right now because of the corona virus, and the energy of Fear and obviously dreadful illness that it brings. 

And I wondered what can I do do,  what energy can I send out, that is positive and will possibly help others. I was guided to come up with this set of affirmations  - positive affirmations - to try to help people deal with anxiety and fear, and encourag...
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Happy Thoughts-10 Ideas to Survive Lockdown, Social Distancing & Isolation

Here we are in lockdown, social distancing and isolation…what are we going to do so that we don’t go crazy with anxiety, or boredom, or loneliness. Here are 10 tips that might help us make it through this trying period with strength and positive endurance. You can try one of them,some of them,or all of them. Or, they might inspire you with new coping idea...
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This is a lovely poem by Teresa Buckman which I found on the internet. It expresses the joy and energy found while gazing and contemplating the beauty of a full moon. I recorded this poem on my phone instead of my voiceover booth, as I was so inspired and wanted to get this out to inspire you right away! You can find us on facebook - Positive Affirmations and Audio Stories. We're on Instagram "podcastsbystefania ".
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Happy Thoughts-Finding the Way Back from Unhappiness - 3 Things To Try!

Today, let’s talk about being unhappy, falling into a funk, lost that good feeling. Often as positive thinking people, we might think we have to be on top of our game every single day. But sometimes we feel a bit sad. It’s totally ok. We have a short talk about this and then there are a few suggestions to help us get back on top of things.

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Turbo Power Up Your Goals With These 3 Steps

I came across a statement by Ronald Dahl, lately in which he talked about going after your dreams at full speed…love them…and avoid lukewarm at any cost.

What does this really mean. Just jump up and chase a dream as fast as you can? Or can we think about this in a different way. What are the three things that we can do to help things along? We discuss this in today’s podcast. Have a listen...
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His Holiness the 14th Dalai Lama, Tenzin Gyatso thinks of himself as a simple Buddhist monk. He is in fact, the spiritual leader of Tibet. Here is a short collection of the Dalai Lamas’ thoughts on rules of living. Whether one is a farmer in Tibet, or a business executive in New York, the basic rules of living can be thought of as being the same, even though the manner is different. These words can give us something to ponder, and ...
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Christmas Traditions -How It All Began

We’re well into the holiday season now. Maybe you are totally into Christmas with your tree, stockings, mistletoe, etc. But did you ever stop to think how it all began. Where did these traditions come from? This podcast episode will clear up and demystify some of those old Christmas traditions and legends that we know and love! Have a listen. You might pick up some interesting facts and convers...
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Happy Thoughts - How to Wake Up with Positive Energy

When we first wake up up before we are fully awake and the just before we fall asleep are two of the most important times of the day for our minds and the power it holds. It is easy to carry over the worries of the previous day as soon as we open our eyes. Let's talk about waking up with positive energy.

Sometimes it’s not easy. Let’s have a think about some ways in which we c...
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