Positive Affirmations and Audio Stories
We use the power of positive words,stories & affirmations to inspire you,and find ways to help you enjoy the positive lifestyle that you deserve. We bring you happy thoughts, encouragement, information and entertainment to energise your day. We're on instagram @podcastsbystefania. Our blog is: https://positiveaffirmationsandaudiostories.com #selfhelp
Episodes
April 11, 2021 • 4 min
Today is a Poetry/Prose episode! We haven’t had one in a while.
Let’s contemplate the issue of self-discipline/self-control and quitting – or the power to stop ourselves. We’ve got a great poem written by Edgar Albert Guest titled “On Quitting”. It will give us a bit of food for thought and action.
Coffee fuels us up…. donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our wor...
Let’s contemplate the issue of self-discipline/self-control and quitting – or the power to stop ourselves. We’ve got a great poem written by Edgar Albert Guest titled “On Quitting”. It will give us a bit of food for thought and action.
Coffee fuels us up…. donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our wor...
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Today we've got a different sort of podcast! I'm broadcasting via my phone today with a few points. Just a bit of reading from the "Dhammapada for Contemplation" and a few folllow up miscellaneous ramblings about how getting even is really not the best option, and about taking care of ourselves mind,body and spirit IS the best option.
If you feel the urge feel free to support us on ko-fi with a coffee. Thank you! ♥️☕...
If you feel the urge feel free to support us on ko-fi with a coffee. Thank you! ♥️☕...
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March 30, 2021 • 15 min
Happy Thoughts – A Meditation for Mindful Appreciation of Life’s Blessings
We've got something a little different for today's podcast...let's meditate!
Here is a mindful appreciation meditation recording. In the midst of these changing times. Let’s take time to be grateful for the everyday, little things - little blessings - in our lives. We close the meditation with a few affirmations. There is soft music in the backgr...
We've got something a little different for today's podcast...let's meditate!
Here is a mindful appreciation meditation recording. In the midst of these changing times. Let’s take time to be grateful for the everyday, little things - little blessings - in our lives. We close the meditation with a few affirmations. There is soft music in the backgr...
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February 8, 2021 • 8 min
Happy Thoughts – How To Be Strong When You’re Feeling Weak
Today, we’ve got a little talk on how to be strong when you’re feeling weak by finding your anchor, and by using few other techniques. We have to raise our energy & give this our best shot. We can do it. Here are a few ideas…let’s give it a try!
Coffee fuels us up…. donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially suppor...
Today, we’ve got a little talk on how to be strong when you’re feeling weak by finding your anchor, and by using few other techniques. We have to raise our energy & give this our best shot. We can do it. Here are a few ideas…let’s give it a try!
Coffee fuels us up…. donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially suppor...
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It’s a ‘Wisdom Bits’ episode today, and we’ve got a short talk on goal setting.
Let’s think about using the power of persistence to smash & achieve those goals for 2021 and beyond. Desire...motivation...persistence...power ...things can always work out for you...
Wisdom Bits are short talks, designed to fit into your busy day, to help you live the positive lifestyle that you deserve.
Coffee fuels us up…. donations keep us going. ...
Let’s think about using the power of persistence to smash & achieve those goals for 2021 and beyond. Desire...motivation...persistence...power ...things can always work out for you...
Wisdom Bits are short talks, designed to fit into your busy day, to help you live the positive lifestyle that you deserve.
Coffee fuels us up…. donations keep us going. ...
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December 22, 2020 • 23 min
Happy Thoughts – “The Tell Tale Tile” – A Christmas Story about selfless giving and unexpected blessings
We have a lovely Christmas story here. It’s about an unusual friendship between a frail older woman and the young girl who quite literally saved her life. The spirit of Christmas and giving is indeed alive in this classic old story.
Music from Freesound: lena-orsa.
Coffee fuels us up…. donations keep us going. Please pop over to K...
We have a lovely Christmas story here. It’s about an unusual friendship between a frail older woman and the young girl who quite literally saved her life. The spirit of Christmas and giving is indeed alive in this classic old story.
Music from Freesound: lena-orsa.
Coffee fuels us up…. donations keep us going. Please pop over to K...
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December 20, 2020 • 5 min
Today let’s celebrate the holidays with a very well-known traditional Christmas story – The Night Before Christmas. Times are a bit stressful with lockdowns and other things, so let’s take a moment to relax with a nice seasonal story!
Music from Freesound: lena-orsa.
Coffee fuels us up…. donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.
https://ko-fi.com/happythought...
Music from Freesound: lena-orsa.
Coffee fuels us up…. donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.
https://ko-fi.com/happythought...
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November 24, 2020 • 6 min
It's time for a Wisdom Bits episode.
Today we’ve got a short talk on how we can give some thought toward moving from an “at the least” consciousness to “at the best possible outcome “mode of thinking for achieving our goals and dreams. Wisdom Bits are short talks, designed to fit into your busy day, to help you live the positive lifestyle that you deserve.
Coffee fuels us up…. donations keep us going. Please pop over to Ko-fi for...
Today we’ve got a short talk on how we can give some thought toward moving from an “at the least” consciousness to “at the best possible outcome “mode of thinking for achieving our goals and dreams. Wisdom Bits are short talks, designed to fit into your busy day, to help you live the positive lifestyle that you deserve.
Coffee fuels us up…. donations keep us going. Please pop over to Ko-fi for...
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October 20, 2020 • 12 min
Happy Thoughts - Coping With Loneliness – 6 Tips Towards Better Health
Today let's talk about loneliness - the feeling of being alone whether you're in a crowd or whether you're just by yourself.
It's quite common, especially now with the lockdown, then social isolation, and social distancing rules. It's easy to fall into it.
There's a difference between alone and being lonely. If you're alone you're fa...
Today let's talk about loneliness - the feeling of being alone whether you're in a crowd or whether you're just by yourself.
It's quite common, especially now with the lockdown, then social isolation, and social distancing rules. It's easy to fall into it.
There's a difference between alone and being lonely. If you're alone you're fa...
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September 28, 2020 • 7 min
We’ve got something a little different today. This is a quick collection of affirmations to energise us and to encourage us to look for and appreciate and embrace the good that is in our lives no matter what else is going on. Start your day feeling great. And, know that these affirmations can be used anywhere at any time, to try to boost your mood and energy level. Music from - http://www.freesound.org/people/phonzz
Coffee fuels us ...
Coffee fuels us ...
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August 17, 2020 • 5 min
Today we’ve got a short talk on how taking a little bit better care of ourselves can maybe give us more energy and space to take care of others. Sometimes we just have to stop our inner and outer rounds of activity, and just be still and know peace. Today’s podcast is a very short talk - a tidbit of wisdom - designed to fit into your busy day, to help you live the positive lifestyle that you deserve.
Coffee fuels us up….donations k...
Coffee fuels us up….donations k...
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July 30, 2020 • 4 min
Today we’ve got a short talk on how we can move ourselves from the darkness of complaining often to the light of gratitude for ourselves, and the good things in life. Today’s podcast is a very short talk - a tidbit of wisdom - designed to fit into your busy day, to help you live the positive lifestyle that you deserve.
Coffee fuels us up….donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to finan...
Coffee fuels us up….donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to finan...
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July 6, 2020 • 16 min
Happy Thoughts_Tame Your Dragon - How to let go of painful memories
Everyone has a personal dragon. The other name for this Dragon is our thoughts, feelings and emotions which can bring so much misery to us through with painful memory recollection over and over. The secret is learning to control our Dragons. One way this can be done -if the issue is not severe enough to require medical assistance - is through affirmations. We have...
Everyone has a personal dragon. The other name for this Dragon is our thoughts, feelings and emotions which can bring so much misery to us through with painful memory recollection over and over. The secret is learning to control our Dragons. One way this can be done -if the issue is not severe enough to require medical assistance - is through affirmations. We have...
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June 4, 2020 • 5 min
In these current times with the virus and its often resultant feelings of anxiety, worry and isolation, peace of mind is certainly something that is wanted by many.
Hopefully, this well known short poem can help us relax, embrace our divinity, and envision the light at the end of the tunnel. Music from Freesound.
Coffee fuels us up….donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially s...
Hopefully, this well known short poem can help us relax, embrace our divinity, and envision the light at the end of the tunnel. Music from Freesound.
Coffee fuels us up….donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially s...
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May 8, 2020 • 7 min
Happy Thoughts _Staying Mentally & Physically Well in Trying Times
There's a lot of tension, fear and anxiety circulating in our lives right now because of the corona virus, and the energy of Fear and obviously dreadful illness that it brings.
Now that we’ve been in lockdown for a while, it could be starting to wear us down a bit. And I wondered what can I do, what energy can I send out, that is positive and will possibly ...
There's a lot of tension, fear and anxiety circulating in our lives right now because of the corona virus, and the energy of Fear and obviously dreadful illness that it brings.
Now that we’ve been in lockdown for a while, it could be starting to wear us down a bit. And I wondered what can I do, what energy can I send out, that is positive and will possibly ...
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April 17, 2020 • 17 min
There's a lot of tension, fear and anxiety circulating in our lives right now because of the corona virus, and the energy of Fear and obviously dreadful illness that it brings.
And I wondered what can I do do, what energy can I send out, that is positive and will possibly help others. I was guided to come up with this set of affirmations - positive affirmations - to try to help people deal with anxiety and fear, and encourag...
And I wondered what can I do do, what energy can I send out, that is positive and will possibly help others. I was guided to come up with this set of affirmations - positive affirmations - to try to help people deal with anxiety and fear, and encourag...
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March 27, 2020 • 17 min
Happy Thoughts-10 Ideas to Survive Lockdown, Social Distancing & Isolation
Here we are in lockdown, social distancing and isolation…what are we going to do so that we don’t go crazy with anxiety, or boredom, or loneliness. Here are 10 tips that might help us make it through this trying period with strength and positive endurance. You can try one of them,some of them,or all of them. Or, they might inspire you with new coping idea...
Here we are in lockdown, social distancing and isolation…what are we going to do so that we don’t go crazy with anxiety, or boredom, or loneliness. Here are 10 tips that might help us make it through this trying period with strength and positive endurance. You can try one of them,some of them,or all of them. Or, they might inspire you with new coping idea...
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March 9, 2020 • 3 min
This is a lovely poem by Teresa Buckman which I found on the internet. It expresses the joy and energy found while gazing and contemplating the beauty of a full moon. I recorded this poem on my phone instead of my voiceover booth, as I was so inspired and wanted to get this out to inspire you right away! You can find us on facebook - Positive Affirmations and Audio Stories. We're on Instagram "podcastsbystefania ".
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March 2, 2020 • 7 min
Happy Thoughts-Finding the Way Back from Unhappiness - 3 Things To Try!
Today, let’s talk about being unhappy, falling into a funk, lost that good feeling. Often as positive thinking people, we might think we have to be on top of our game every single day. But sometimes we feel a bit sad. It’s totally ok. We have a short talk about this and then there are a few suggestions to help us get back on top of things.
Coffee fuels us up….don...
Today, let’s talk about being unhappy, falling into a funk, lost that good feeling. Often as positive thinking people, we might think we have to be on top of our game every single day. But sometimes we feel a bit sad. It’s totally ok. We have a short talk about this and then there are a few suggestions to help us get back on top of things.
Coffee fuels us up….don...
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February 6, 2020 • 14 min
Turbo Power Up Your Goals With These 3 Steps
I came across a statement by Ronald Dahl, lately in which he talked about going after your dreams at full speed…love them…and avoid lukewarm at any cost.
What does this really mean. Just jump up and chase a dream as fast as you can? Or can we think about this in a different way. What are the three things that we can do to help things along? We discuss this in today’s podcast. Have a listen...
I came across a statement by Ronald Dahl, lately in which he talked about going after your dreams at full speed…love them…and avoid lukewarm at any cost.
What does this really mean. Just jump up and chase a dream as fast as you can? Or can we think about this in a different way. What are the three things that we can do to help things along? We discuss this in today’s podcast. Have a listen...
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