Positive Blueprints
Positive Blueprints is the podcast for those who want to achieve a better mental and physical state, no matter where you are in life. Whether you are battling depression, anxiety, diabetes a urinary tract infection, or you simply want to achieve more in life – Advanced Practice Registered Nurse Fernanda Torres will bring you ideas, information and stories, interviews and will teach you how to overcome anxiety, depression, improve your health, gain balance, and unlocking the secret key to your best life.
Episodes
January 19, 2022 • 43 mins
It is the end of yet another year and the beginning of a new year…. How are you going to maximize 2022 to make it your best? What are some things you can implement from early on that will have a big reward in your results? How can you reset and improve YOU and YOUR […]
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January 12, 2022 • 58 mins
Do you want to know more about menopause, what exactly is it? why does it happen? and how does it actually affect your health? What are some things you can do to improve your health and navigate menopause better? What are the symptoms to look for? and how you can navigate those symptoms better? Join […]
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January 5, 2022 • 38 mins
Join us in this conversation with Dr. Maggie Garvin, Naturopathic Physician as we discuss emotional health and its impact on a person’s overall well-being, as well as Bach flower remedies & how they work. This is a conversation for anyone who is interested in learning more about botanical and natural medicine and how you can […]
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December 29, 2021 • 36 mins
What’s the one thing you really want to do or accomplish, but you are afraid of doing it? How is fear impacting your life? What is fear? And most important, how do you overcome it so you become unstoppable? Fear is a part of life… we all feel it. It comes up for all of […]
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December 22, 2021 • 34 mins
As we near the festivities and the end of the year, what are you grateful for? Do you practice gratitude often? Are you aware of the power of gratitude? Join us for a special episode of gratitude and celebrate with us! We are grateful for you! For more information about Dr. Linda, please visit Drlindamarquez.com […]
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December 15, 2021 • 30 mins
We all have had challenging days or challenging situations in life. Many times we react in the moment and then often regret things we said or did.. but what if there were different ways you could start implementing to deal with any challenging situation that is presenting in your life? In this episode, I share […]
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December 8, 2021 • 38 mins
With the holidays just around the corner, many of us can experience some strong emotions such as grief, sadness, loneliness, anxiety, stress, and more. We will be sharing with you some strategies that you can use to cope with the holidays and also how you can start the new year 2022 strong, confident, healthy, and […]
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December 1, 2021 • 36 mins
Have you ever tried to lose weight without success? Have you tried multiple diets that do not work? What does your body type and shape say about your and your health? Have you considered that your body type could impact your weight loss? This and more on this episode of Wellness Wednesday Inspiration with Certified […]
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November 24, 2021 • 42 mins
In this episode, we traveled down the Amazon forest with Eduardo, a master Kambo Practitioner who shared his experiences of the powerful healing qualities and benefits of this natural medicine. For more information about Eduardo, please visit kambomex.com For more information about Dr. Linda, please visit DrLindaMarquez.com For more information about me, please visit positiveblueprints.com […]
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November 17, 2021 • 44 mins
Have you ever wondered if there is any way to detect breast cancer way before any symptoms appear? Is there anything you can do to decrease your risk of developing breast cancer? Is your environment of diet putting you at risk for breast cancer? Learn from Patricia Luccardi, holistic health speaker and breast thermography expert! […]
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November 10, 2021
Are you wondering how you can protect yourself during the upcoming flu season? Are you at all concerned about the pandemic and wondering how you can stay healthy? Do you want to optimize your Immune health so you can remain healthy no matter what? Connect with us and learn how you can optimize your immune […]
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Do you find yourself tired all the time? Would you like to know the truth about estrogen, testosterone replacement? Are you in menopause and having symptoms that are interfering with your life? Have you heard that hormones can cause cancer? Are Hormones dangerous? If you can identify with any of the questions above, this podcast […]
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Are you truly happy? How would it feel like if you were happier every day of your life? This week we are talking with Vernon Brown who is a happiness and business coach about how we can all make our lives happier, starting now! For more information, please visit whatsyourhappi.com For more information about Dr. […]
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How can you let go of those limiting beliefs and create the life of your dreams? How do you make choices that are aligned with your deepest values? What does it mean for you to live a fulfilled life? We have the pleasure to interview Kimberly Rinaldi, a Success Coach and Speaker who has coached […]
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October 13, 2021 • 39 mins
Have you ever wondered why two people working in the same company, doing the same job would ever have different results? Why do some people become successful and others live paycheck to paycheck? Why is it that successful people only account for 1% of the population? In this podcast, we will be discussing what is […]
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October 6, 2021 • 48 mins
Depression and anxiety have become the “new normal” in our society….but is it really normal to feel this way? Join us as we have a conversation with Mark Henick, the author of So-Called Normal: A Memoir of Family, Depression and Resilience about his depression journey, overcoming depression and how YOU can do the same!!
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September 29, 2021 • 47 mins
This is a controversial, yet important topic to talk about. Is healthcare corrupt? Are people’s health interests taking a priority? How does BIG pharma influence healthcare? and MOST importantly, What can YOU do about it? Cosmetic Surgeon Dr. Robert Yoho will be helping us navigate healthcare and how to survive its corruption!
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September 22, 2021 • 45 mins
We had the pleasure to interview Leonardo Cordero, an Ayurvedic Clinical Specialist, a Shamanic Spiritual Healer, a certified Nutrition and Health Coach specialized in holistic nutrition, as well as a certified 500 RYT Yoga and Meditation Teacher join us to discuss how we can all tap into our SELF HEALING POWER.
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September 15, 2021 • 44 mins
Are you having pain? Do you wish you knew a better and healthier way of resolving your pain? Join us with our special guest Dr. Mitchell Yass and learn a better and healthier alternative for pain relief. For more information about Dr. Mitchell Yass, please visit Livewithoutpains.com For more information about Dr. Linda, please visit […]
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September 8, 2021 • 39 mins
Last week we talked to Dr. Jeff McNairy about how to cope with adversity through a different and nonconventional approach called plant medicine. In this episode, Dr. Linda and I will go over our experiences trying ayahuasca, what we liked, what scared us, how we were able to integrate back to “reality” and more. If […]
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