You say you want more — more peace, better relationships, a stronger routine, a glow-up that actually lasts. But if you’re still choosing the same patterns, the same people, and the same low-effort energy… this episode is your wake-up call.
In this raw, no-fluff conversation, we're talking about what it really means to raise your standards. Why we cling to the bare minimum even when we know it’s not enough. How to recognize the subtle ways we settle — and what shifts to make when you're truly ready for more.
If you've been stuck in the in-between — craving change but still holding onto comfort — this one’s for you.
🎧 We’ll cover:
- The illusion of “wanting more” vs. choosing more
- Why the bare minimum feels safe (and how to break the cycle)
- Sneaky signs you’re still settling
- What raising your standards actually looks like
- A powerful mindset shift to help you stop shrinking and start aligning
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
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