Positively Anti-Inflammatory
Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, her positive approach to living with rheumatoid arthritis, and insightful ways for you to lead a positively anti-inflammatory life. This show is for people just like you who want to keep inflammation down and your spirits up! To receive your FREE "Anti-Inflammatory Living: The Essential Guide" visit, https://guide.thewellnessheadquarters.com.
Episodes
26y. Tune in this week for my off-the-cuff reflections on the affirmation of the month of July as offered by Louise Hay's 2026 "I Can Do It" daily calendar.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to he...
26y. Tune in this week for my off-the-cuff reflections on the affirmation of the month of June as offered by Louise Hay's 2026 "I Can Do It" daily calendar.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to he...
266. Tune in this week for my off-the-cuff reflections on the affirmation of the month of May as offered by Louise Hay's 2026 "I Can Do It" daily calendar.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to hel...
265. Tune in this week for my off-the-cuff reflections on the affirmation of the month of April as offered by Louise Hay's 2026 "I Can Do It" daily calendar.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to h...
264. Tune in this week for my off-the-cuff reflections on the affirmation of the month of March as offered by Louise Hay's 2026 "I Can Do It" daily calendar.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to h...
263. Tune in for my off-the-cuff reflections on the affirmation of the month of February as offered by Louise Hay's 2026 "I Can Do It" daily calendar.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help sup...
262. Tune in this week for my off-the-cuff reflections on the affirmation of the month of January as offered by Louise Hay's 2026 "I Can Do It" daily calendar.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to...
261. After five years of weekly episodes, this week I’m sharing an honest update about the evolution of Positively Anti-Inflammatory. Tune in as I talk about choosing flow over force, honoring how much I’ve changed since launching the podcast in January 2021, and making the loving decision to move the podcast to a monthly rhythm in 2026. This episode is a thank you, a letting go, and an invitation to reflect on growth, ...
260. The New Year is fast approaching. This transitional time is perfect for grounding, gratitude, and intention setting. Tune in to discover 3 simple things you need to do before 2026.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to l...
259. As we wrap up 2025 and look toward a brand-new year (hello, 2026!), this week I explore a powerful mindset shift that can transform how you set goals and follow through on them. It’s called minimum baseline thinking, which is the practice of committing to the smallest, most doable action to build consistency, self-trust, and real progress over time. Whether you're wanting to move your body more, start writing, learn some...
258. Tune in this week for my off-the-cuff reflections on the affirmation of the month of December as offered by Louise Hay's 2025 "I Can Do It" daily calendar.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here t...
257. Join me this week as I take a fresh and honest look at gratitude, beyond the pressure filled Thanksgiving table traditions and the expectation to feel grateful on command. I share my own journey with gratitude over the past few years, why the classic “What are you thankful for?” moment can feel forced or inauthentic, and how giving ourselves permission to shift our perspective can open the door to a deeper and more...
256. This week I am thrilled to welcome back my friend and fellow burlesque dancer Michelle L’amour. Tune into our heartfelt and deeply honest conversation as we explore what it truly means to choose yourself. After more than twenty years of marriage and a recent divorce, Michelle finds herself in the midst of a profound awakening. Having recently moved across the country to New York City, she is rediscovering who she is, wha...
255. Join me this week as I explore the practice of mirror work, the simple yet profound act of looking into your own eyes and speaking words of kindness, love, and truth. Popularized by Louise Hay, mirror work helps us build self-acceptance, soften self-criticism, and connect deeply with our inner spirit. But can it also be considered an anti-inflammatory practice? Tune in as I dive into how self-talk and compassion may calm the s...
254. Tune in this week as we continue our November journey with an intentional ritual to connect with yourself and your worth. You’ll choose and focus on one significant word, reflect on what it feels like to accept yourself fully, and invite abundance into your life with grace and ease. Take a moment to pause, journal, and honor your feelings as we explore simple yet powerful questions and practices to ground you in gratitud...
253. Tune in this week for my off-the-cuff reflections on the affirmation of the month of November as offered by Louise Hay's 2025 "I Can Do It" daily calendar.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here t...
252. Join me for a 7-Day Love & Gratitude Challenge! Tune in as I explain the simple practice: every morning, write down 10 things you love, and every evening, 10 things you’re grateful for. As you focus on appreciation, you’ll start to see your blessings multiply.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
251. Tune in this week as I share, “Everything Belongs: A Manifesto of Embodied Awakening” by astrologer, author and musician, Rob Brezsny. Take a deep breath, settle in, and let the words move through you.
Everything Belongs: A Manifesto of Embodied Awakening
"In the midst of Life-on-Earth’s gorgeous, wrenching, poignant glory, everything belongs. Each yearning I feel to love and be loved, every worry and hop...
250. Join me this week as I share my reflections on the affirmation: “I am at peace with my body. I am comfortable with my looks, my weight, and my health.” I invite you to consider your own relationship with your body, without judgment, pressure, or perfection.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
249. Tune in this week for my off-the-cuff reflections on the affirmation of the month of October as offered by Louise Hay's 2025 "I Can Do It" daily calendar.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help ...
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