Positively Anti-Inflammatory

236. Tune in this week for my off-the-cuff reflections on the affirmation of the month of July as offered by Louise Hay's 2025 "I Can Do It" daily calendar. 

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235. Who do you consider a lifelong friend? Someone you’ve known for decades? A newer friend you feel deeply bonded to? In the final episode of The Heart of Friendship series—celebrating connection, sisterhood, and shared growth—I chat with my dear friend Michelle, who I’ve been friends with since we were 16, for a heartfelt, funny, and honest conversation about what it means to grow up and older together. We share behind-the-scene...

234. I’m honored to welcome back my dear friend Laura Libby (aka Ophelia Flame) for part three of my four-part series The Heart of Friendship, where we explore how connection, sisterhood, and friendship evolve through life’s big transitions. Last week, we shared the story of our friendship — from burlesque to beyond the stage. This week, Laura opens up about her journey through perimenopause and menopause — how it shook her, shaped...

233. Welcome to week two in my four-part series The Heart of Friendship, where we explore how connection, sisterhood, and shared growth shape our lives and become essential parts of living a meaningful, wholehearted life. This week I introduce you to my amazing friend Ophelia Flame, also known as Laura Libby, who I met through burlesque, but our friendship has deepened far beyond the stage. Listen in as we talk about how we became ...

232. Tune in this week for the first interview in my four-part series The Heart of Friendship, where we explore how connection, sisterhood, and shared growth shape our lives and become essential parts of living a meaningful, wholehearted life.

This episode features my dear friend and burlesque dance partner of 21 years, Darlinda Just Darlinda (yes, that’s her name!). We dive into the story of how we met, what it’s been like to perfo...

231. Tune in this week for my off-the-cuff reflections on the affirmation of the month of June as offered by Louise Hay's 2025 "I Can Do It" daily calendar. 

~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ < 

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230. Join me this week as I share my off-the-cuff reflections on Louise Hay’s affirmation, “I choose forms of exercise that keep my body strong and healthy. My body responds positively to movement of all kinds.”

~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ < 

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229. Healing can be a complex, lonely, non-linear journey, and healing can mean many different things. But what if healing isn’t the ultimate goal? What if healing is the side effect of connecting? Join me this week as I explore how to shift our focus from “healing” to connecting—with ourselves, our bodies, our thoughts, our needs, patterns, environments, and others. I ask the question, what if instead of focusing on healing, we fo...

228. What expectations do you have of yourself? Others? Do you think expectations are helpful or unhealthy? Join me this week as I explore the concept of releasing expectations and how that can lead to a more supportive life. 

~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ < 

Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.

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If...

227. Tune in this week for my off-the-cuff reflections on the affirmation of the month of May as offered by Louise Hay's 2025 "I Can Do It" daily calendar. 

~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ < 

Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome y...

226. It’s human to want to change things about your body. Everyone has imperfections and flaws. Everyone has parts of themselves that they are working on or trying to embrace or change. When you think about your relationship with your body, what are you resisting? Instead of resistance, what if you got curious instead and began to practice self-compassion? Might  self-compassion bring about transformation? Tune in this week as I di...

225. Tune in this week I share a personal experience of participating as a patient model at an NYU Rheumatology musculoskeletal ultrasound workshop. I reveal how this unexpected experience presented an opportunity to explore both my complex relationship with my rheumatoid arthritis affected hands as well as the challenges of body acceptance. Join me as I consider and discuss our ever evolving relationship with our changing bodies. 

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224. Of course we all want peace but how do we get there? And why is it important for our health and wellbeing? Join me this week as I answer these questions by taking the word PEACE and assigning individual words to each letter. I chose these words to help inspire and invite more peace into our daily lives. The words are: P - Patience, E - Education, A - Acceptance, C - Connection, E - Ease.

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223. Tune in this week for my off-the-cuff reflections on the affirmation of the month of April as offered by Louise Hay's 2025 "I Can Do It" daily calendar. 

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammator...

222. Join me this week as I take you on a visual, emotional, and spiritual  journey of letting go. With a focus on love, compassion and forgiveness, I guide you through simple breathing techniques, a body relaxation scan and an energetic cord cutting with a person or thing that is no longer serving you. 

~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ < 

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221. Letting go is a natural and necessary part of growth. There is strength in knowing when to let go. Letting go is a sign of trusting the universe and the process of life, as well as believing in yourself. When we finally release what no longer serves us, we create space for growth, healing, and new opportunities. If there is something you feel you need to release in order to move forward, tune in this week as I guide you throug...

220. The ancient practice of Feng Shui encourages us to become more aware of our environment and how it affects us. Feng Shui addresses how clutter, what we’re reluctant to let go of, serves as a metaphor for what may be blocking our path forward. Does that include the space in our head and our hearts, as well? Tune in this week as I bring my mom, Hinda Abrahamson, a Feng Shui consultant for over two decades, back on the podcast to...

219. What do you want to let go of? And is letting go difficult for you? If so, why? Tune in this week as I discuss letting go, why it can be difficult and why letting go is so important for your wellbeing. I share personal stories about letting go and suggest journal prompts to help the ease of letting go. 

~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ < 

Email info@thewellnessheadqu...

218. Tune in this week for my off-the-cuff reflections on the affirmation of the month of March as offered by Louise Hay's 2025 "I Can Do It" daily calendar.

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life w...