In this episode of the Positively Joy podcast, Yvette Walker interviews therapist and author Oona Metz about her journey into supporting women through divorce. They discuss the importance of having a model for understanding the stages of divorce grief, which Metz has developed based on her experiences leading support groups. The conversation covers the five stages of divorce grief: heartbreak, the roller coaster of emotions, mending, letting go, and moving on. Metz emphasizes the significance of self-care, transformation, and the healing power of helping others during difficult times. The episode also highlights Metz's upcoming book, 'Unhitched,' which provides insights and practical advice for women navigating divorce.
Oona Metz's book 'Unhitched' offers valuable insights for women.
#divorce #healing #support groups #grief stages #self-care #transformation #therapy
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.