In this episode of the Positively Joy podcast, Yvette Walker interviews therapist and author Oona Metz about her journey into supporting women through divorce. They discuss the importance of having a model for understanding the stages of divorce grief, which Metz has developed based on her experiences leading support groups. The conversation covers the five stages of divorce grief: heartbreak, the roller coaster of emotions, mending, letting go, and moving on. Metz emphasizes the significance of self-care, transformation, and the healing power of helping others during difficult times. The episode also highlights Metz's upcoming book, 'Unhitched,' which provides insights and practical advice for women navigating divorce.
Oona Metz's book 'Unhitched' offers valuable insights for women.
#divorce #healing #support groups #grief stages #self-care #transformation #therapy
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