Positively Living: Do Less, Live More... Breathe Easier.

Positively Living: Do Less, Live More... Breathe Easier.

The Positively Living podcast, hosted by Lisa Zawrotny, helps multi-passionate creatives who are trying to balance business and family. Lisa is a Productivity + Accountability Coach certified in Time & Stress Management who understands overwhelm personally as a wife, mom, business owner, fellow multi-passionate, and former caregiver. She shows you how to boost productivity simply and sustainably to avoid burnout and without sacrificing what you love. Join her and her guests as they explore ways to do less, live more, and breathe easier.

Episodes

May 22, 2022 39 min

Energy management is the unsung hero when we’re searching for better “time management” because when we have the same amount of time, we need to pay attention to what we do in that time and our energy is directly linked to that. This week, episode 106 of the Positively Living Podcast is about choosing what energizes you through mindfulness. 

In this episode of the Positively Living Podcast, my guest Sarah Steckler shares the power ou...

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Our self-care can gradually decline and lead us to burnout before we even realize it. Thankfully, by understanding how the nature of self-care, our feelings, and the stress cycle are all connected, we can put boundaries in place to protect ourselves from reaching that point again. This week, episode 105 of the Positively Living Podcast is about setting boundaries for sustainable self-care!

In this episode of the Positively Living Po...

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Self-care has become an overused buzzword that people relate to these big things like spa days or bubble baths, but what it comes down to is the little things you do consistently throughout your day to recharge and reenergize yourself. This week, episode 104 of the Positively Living Podcast is about easy and effective self-care practices!

In this episode of the Positively Living Podcast, my guest, Daniela Wolfe shares the importance...

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I’ll be honest, if you Google biohacking you might get a little scared but what it really comes down to is adjusting your internal environment so that you can have more longevity, better brain function, and feel better overall. This week, episode 103 of the Positively Living Podcast is about biohacking brain fog for productivity!

In this episode of the Positively Living Podcast, my guest Tanessa Shears shares the importance of getti...

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Human Design is how our own unique energy moves within us and a guide for how we use that energy to interact with the world around us. This week, episode 102 of the Positively Living Podcast is about Human Design!

In this episode of the Positively Living Podcast, my guest Carolina Wikstrom shares the importance of setting aside our preconceived notions and staying open in our quest for self-awareness. She also shares actionable step...

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April 17, 2022 48 min

Without doing the inner self-work that is required for genuine happiness, the external causes of happiness will not matter and will not last. This week, episode 101 of the Positively Living Podcast is about being vs. doing! 

In this episode of the Positively Living Podcast, my guest Manpreet Bawa shares the importance of questioning everything in order to change your outlook on life and the actionable steps you can take right now to...

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There is nothing more important than your mental health; not your projects, your career, your relationships, nothing. This week, on a special bonus episode of the Positively Living Podcast we’re talking about your mental health being more important than your productivity!

In this episode of the Positively Living Podcast, my guest Alesia Galati and I share the trends we are seeing with clients being urged towards burnout, despite acc...

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April 10, 2022 32 min

I can hardly believe it, we’ve officially made it to 100 episodes of the podcast! Throughout the past 100 episodes, I’ve had the opportunity to interview some truly amazing and remarkable guests. In this episode, we’ve switched it up with a special guest interviewer–my biz bestie–who’s interviewing me! Join us for Episode 100 of the Positively Living Podcast as we celebrate 100 episodes of Positively Living!

In this episode of the P...

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Being aware of our emotions is important, but how we process our emotions is what is going to take us to a new level of healthy emotional regulation and bring us closer to true authenticity. That’s why episode 99 of the Positively Living Podcast is about emotions, intuition, and authenticity!

In this episode of the Positively Living Podcast, my guest Kristen Kubik shares the importance of creating space for yourself to process emoti...

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Are you afraid to face your business finances? Do you often say you “aren’t a numbers person”? It’s time to let go of that assumption and gain some simple numbers knowledge. That’s why episode 98 of the Positively Living Podcast is about the 3 numbers you need to know for your business to thrive!

In this episode of the Positively Living Podcast my guest Danielle Hayden shares how you can shift your money mindset and expand your fina...

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While it’s not realistic to have one platform that does it all, many of them can make a big difference if used in a way that aligns with your needs and how you work best. That’s why episode 97 of the Positively Living Podcast is about Trello for business productivity! 

In this episode of the Positively Living Podcast, my guest Taylor Mobley shares the importance of understanding your process in order to find a platform that works fo...

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When it comes to email marketing platforms, there are so many to choose from and finding the right one for you can be challenging. That’s why episode 96 of the Positively Living Podcast is comparing Mailerlite and MailChimp!

In this episode of the Positively Living Podcast, my guest Monica Pitts shares the importance of using email marketing to both reach your audience and streamline automation within your business and she provides ...

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Whether you’ve just started your business and feel overwhelmed or you’re growing to a point where you need support in order to keep up, having a  streamlined and efficient workflow can make all the difference. That’s why episode 95 of the Positively Living Podcast is about saving time and money by streamlining your workflow!

In this episode of the Positively Living Podcast, my guest Melissa Morris shares the importance of automating...

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Knowing your Enneagram type can be a great way to understand yourself better, navigate stress, and ultimately avoid burnout in the process. That’s why episode 94 of the Positively Living Podcast is about tips to avoid burnout based on your Enneagram type!

In this episode of the Positively Living Podcast, my guest Sarah Lynn shares the benefits of understanding your enneagram type and actionable steps you can take right now to make y...

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February 21, 2022 16 min

Too often I see my clients treat self-care as optional when it is so necessary. When you consistently skip your own care you may realize too late that you have nothing left to give. That’s why episode 93 of the Positively Living Podcast is about 5 steps to a consistent self-care plan! 

In this episode of the Positively Living Podcast, I’m sharing the importance of using self-care to recharge, nourish, and energize yourself while als...

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In a society that reminds us to be humble, doesn’t take kindly to people being confident, and is quick to identify flaws, our self-worth is too easily lost and it can feel like a struggle to get that back. That’s why episode 92 of The Positively Living Podcast is covering 5 ways to take back your self-worth!

In this episode of the Positively Living Podcast, my guest Jomana Elaridi shares the importance of letting go of this false se...

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Self-discipline is not only a skill you can acquire, it is a skill that is necessary to open yourself up to self-care. That’s why episode 91 of The Positively Living Podcast is about how self-discipline IS self-care!

In this episode of the Positively Living Podcast, my guest Amanda Chils shares the importance of understanding how self-discipline, self-respect, and self-care are all connected and she shares actionable steps you can t...

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As a former caregiver myself, I know what it’s like to lose yourself to burnout and wonder how you can come back from that and where you could possibly fit in any self-care. That’s why episode 90 of the Positively Living Podcast is about 4 ways systems can support self-care!

In this episode of the Positively Living Podcast, my guest La'Vista Jones shares the importance of recognizing that self-care is not an option, but a must, ...

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There is no such thing as one perfect tool that works for everyone but this is a great thing because no matter how you learn and operate, there is a tool out there fit for you! Airtable could be that tool for you. That’s why episode 89 of The Positively Living Podcast is about how to organize your business in Airtable!

In this episode of the Positively Living Podcast, my guest Melissa Guller shares the importance of understanding wh...

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From an early age, we are taught to work on the things we don’t excel in and to improve on our weaknesses rather than focusing and leaning into our strengths, which has so many benefits. It’s time to change our approach. That’s why episode 88 of The Positively Living Podcast is about playing to your strengths!

In this episode of The Positively Living Podcast, my guest Julia de'Caneva shares the importance of leaning into your st...

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