This Empty Nest Life
Embark on a transformative journey with Jay Ramsden, the enlightening voice behind The Empty Nest Coach on TikTok and Instagram. Jay’s show will help you navigate the uncharted seas of mid-life and empty nesting as he thoughtfully unravels the threads of change, growth, and self-discovery in what has become your new normal. Jay will help you discover the endless opportunities awaiting you in this new phase of life because life doesn't end in your 40s, 50s, and beyond -- it begins again. Subscribe now to gain invaluable insights on navigating the challenges of change. Get This Empty Nest Life Swag: https://www.thisemptynestlife.com/merchandise
Episodes
Is true love still possible after 40? Heidi Friedman’s remarkable journey—from her divorce to dating 104 times over ten years—reveals a transformative path to authentic connection and genuine partnership later in life. Drawing from her extensive experiences and interviews with happily married couples, Heidi shares inspiring insights and practical wisdom for anyone navigating love in midlife.
In this candid ...
What if the empty nest isn't the end of your parenting journey, but a new beginning—an opportunity to reconnect with yourself?
In this enlightening episode, Bernadette Catalana, author of Daughter Lessons: Wise and Witty Reflections on Leading, Learning From, and Loving our Daughters, challenges us to reframe this pivotal life transition.
Throughout the conversation, Bernadette dismantles common miscon...
Feeling lost now that your nest has emptied?
You’re not alone—but that silence in your home doesn’t have to be the end of your story. Instead, it can be the opening note to your most authentic chapter yet.
In this transformative episode, we explore how major life changes—like empty nesting, career shifts, or personal reinvention—are rooted in who we want to become, not just how we’ll do it.
Through relatab...
When your children leave home, your primary identity as a parent shifts—often leaving a sense of emptiness and questioning, "Who am I now?" According to research, nearly 80% of adults aged 50-64 feel dissatisfied with their sense of purpose, highlighting how challenging this transition can be. But what if this period is also an opportunity for a personal renaissance?
In this empowering episode, we...
Graduation season often brings a sudden, gut-wrenching realization: your child is leaving, and life as you've known it is about to change forever.
This episode explores that pivotal moment when parents shift from full-time caretakers to part-time advisors.
Instead of resisting or pretending the change isn’t happening, discover how embracing the mantra "Let Life Evolve" can transform this cha...
What if your most profound life lessons could come from an unexpected journey? In this inspiring episode, I explore how my recent walk along the Camino de Santiago in Spain became a powerful metaphor for navigating the empty nest years—filled with surprises, deep connections, and personal growth.
Walking the Portuguese route with strangers from around the world pushed me beyond my comfort zone, revealing th...
As relationships evolve, the empty nest phase presents a pivotal moment for couples to rediscover each other beyond their parenting roles. In this insightful episode, Carolyn Sharp shares valuable insights from her new book, "Fire it Up: Four Secrets to Reigniting Intimacy and Joy in Your Relationship."
Join us as we explore how to reconnect and reignite passion when the kids leave home.
Highlight...
What happens to long-term relationships when the kids leave home? In this candid conversation, relationship coach Dr. Marie Murphy shares her insightful and judgment-free perspective on the growing phenomenon of gray divorce—the trend of couples separating after the age of 50.
With her PhD in sociology of sexuality, Dr. Murphy challenges conventional views on infidelity and relationship transitions. She em...
What happens when life changes overnight, shattering your identity through loss? In this heartfelt episode, we delve into the profound journey of Emily Tanner, known as The Brave Widow, who transformed devastating grief into a supportive community for others navigating widowhood and significant life transitions.
After losing her husband in 2021 while raising four teenagers, Emily realized how inad...
Join us for an inspiring conversation with Susan Athari, founder of The Modern Empty Nester, as she shares her journey from uncertainty to celebration in the empty nest years. Realizing that this life stage deserves more than just survival, Susan advocates for a dynamic and adventurous approach that redefines what it means to be an empty nester.
In our discussion, Susan passionately emphasizes tha...
What happens when the magic carpet ride of childhood suddenly ends? In this enlightening episode, we welcome Rob Finlay, author of "Hey Dad," as he shares invaluable insights into the jarring transition from dependence to independence that many young adults—and their parents—experience.
Drawing from a humorous yet poignant middle-of-the-night call with his daughter about whether "green gas&q...
As our bodies begin to show the signs of aging, it’s easy to feel defeated. In this empowering episode, wellness expert Krista Daley shares her insights on how to navigate the midlife transition with strength and strategic adaptation, fostering a resilient mindset that celebrates our capabilities.
Krista's journey as a "wellness warrior" began after her brain tumor diagnosis in 2010, while sh...
Join us for a heartfelt conversation with Julie Voris as we explore the profound and often overlooked transition to empty nesting—a journey that many parents experience but few openly discuss. In a society lacking cultural roadmaps and generational models, this phase can leave parents feeling lost and uncertain about their purpose once their children become independent.
Julie shares her personal path of mov...
What happens when a burnt-out attorney with $200,000 in student loan debt decides to completely transform her life as an empty nester? Join us as Jessica Medina candidly shares her experiences burdened with a staggering average student loan debt of $145,000. She discusses the emotional weight of student loans and why they require special consideration, alongside practical strategies for parents approaching...
Join us for an empowering episode with mindset coach Julie Traina as we explore how shifting your perspective can turn empty nest syndrome from a period of loss into one of opportunity and growth.
Julie shares her powerful insights on redefining this pivotal life transition and offers practical strategies to embrace the changes that come with it.
Key Takeaways & Highlights
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In this insightful episode, we tackle the unique challenges faced by the sandwich generation—those individuals caught in the delicate balancing act of caring for aging parents while supporting adult children launching into independence.
Joining us is Michele Magner, founder of Inspired Caring, who reflects on her journey of caregiving and whose experiences led her to create valuable resources for others wa...
Join us in this uplifting episode as we explore the transformative journey of empty nesting with our special guest, Jodi Silverman, founder of Moms Who Dare. This vital community is dedicated to supporting mothers as they redefine themselves after their children have left home. Together, we’ll navigate the emotional whirlwind that comes with this life transition and discover how to find joy through intenti...
Join us for an engaging and transformative episode as we explore the challenges and triumphs of parenting teens while preparing for the empty nest phase.
In this captivating conversation, we welcome Jeanine Mouchawar, a seasoned parenting coach, who shares her expertise on fostering genuine connections with our children amidst their growing independence.
Jeanine emphasizes the importance of understanding te...
Join us in this enlightening episode as we embark on a profound journey of self-discovery with my guest, Nicoa Dunne from Life by Design and the Coffee with Nicoa podcast.
Nicoa shares her courageous transition from feeling unfulfilled in a corporate HR executive role to becoming an Life & Executive Coach, redefining her life on her own terms in her empty nest life.
Throughout our conversation, Nicoa re...
Feeling a mix of excitement and dread as the holidays approach and your home is emptier than usual? Join me, Jay Ramsden, on a journey through the emotional landscape of empty nesting during this festive season. Together, we'll confront those pangs of sadness and disappointment when our kids choose to celebrate elsewhere, and we'll talk about how important it is to let those feelings surface. But...
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