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August 7, 2021 17 min

How do you build happiness in your life? What are the basic tenets of positive psychology and how can you use them to make an impact on your life? Using PERMA (Positive Emotion, Engagement, Positive Relationships, Meaning, Accomplishment/Achievement) we can make permanent change in our lives.

In today’s episode, host Jason Ramsden dives into the basic tenets of positive psychology and shares self-coaching questions you can use when you run into limiting beliefs and road blocs with your emotions, in your relationships, and as you search for meaning in your life.

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What Are the Building Blocks of a Good Life? by Samantha Boardman, M.D. (
PERMA: The five building blocks of wellbeing by Sam Weston (
The Building Blocks of Happiness by Jane S. Anderson
Flourish: A Visionary New Understanding of Happiness and Well-being by Martin Seligman, Ph.d.

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Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)

Amazon Links**
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (audio version)

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