The Mindful Productivity Podcast

The Mindful Productivity Podcast

“This guy’s walking down the street when he falls in a hole. The walls are so steep he can’t get out. A doctor passes by and the guy shouts up, ‘Hey you. Can you help me out?’ The doctor writes a prescription, throws it down in the hole and moves on.....Then a priest comes along and the guy shouts up, ‘Father, I’m down in this hole can you help me out?’ The priest writes out a prayer, throws it down in the hole and moves on...... Then a friend walks by, ‘Hey, Joe, it’s me can you help me out?’ And the friend jumps in the hole. Our guy says, ‘Are you stupid? Now we’re both down here.’ The friend says, ‘Yeah, but I’ve been down here before and I know the way out.'” I'm Kriss. I'm the Mindful Productivity Coach. I've been down here before, and I know the way out.

Episodes

September 10, 2021 12 min

A lot of people feel lost in the world, aimless, adrift, and not getting anywhere worthwhile. One reason for this is that they haven’t thought about what they want to get out of their one wild and precious life. They haven’t considered setting goals for themselves. They’re on a journey with no destination, no way to actually get anywhere in life.

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Most people, when they hear the word mindfulness, immediately think of meditation. Unfortunately, they then think of sitting in the lotus position chanting “Om mani padme hum” for six hours a day. And that’s certainly one way to do it. But for those of us who aren’t Buddhist monks, there are many, many more ways to meditate.

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July 10, 2020 13 min

Kriss explores the widespread advice to keep doing a thing over and over until you master it. She also delves into Newton's First Law of Motion, because, why not?

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Kriss is answering listener questions in this episode! Robyn had several questions about mood and mindset. Reach out to Kriss at PositivityPowerhouse.com to submit YOUR questions for a future episode!

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Kriss is learning at the feet of football legend Jimmy Johnson in this episode. She also gives her opinion on "going the extra mile" and why that concept shouldn't even exist.

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Kriss hops in the wayback machine to visit a 1982 conference about computers in schools, where the head scientist from Atari spoke on the subject. The good news? You can create your own future! The bad news? You can create your own future!

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Kriss explores Heather Small's song Proud. She emphasizes how crucial it is to make yourself feel proud, rather than waiting for external validation. 

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Kriss is dancing along with LMFAO - even though she doesn't quite have the ability to jump up on a bar for a dance-off! Dancing aside, she's still ready to tell you how to get loud and take up space.

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Kriss has been singing along with Bon Jovi again - this quote comes from their song, "Scars on This Guitar." She's feeling determined, and it makes her want to join the DIN DIN club - Do It Now, Do It Now, Do It Now!

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Kriss talks about her good friend Ernest Hemingway and this quote from his novel, A Farewell to Arms. The impact of COVID-19 has ricocheted through the world, and isn't even close to being done yet. Hemingway could have been talking about coronavirus, or about the flu, or anything at all that fits the mold of "what doesn't kill you makes you stronger."

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Kriss explores this quote from Texas pastor Chuck Swindoll about attitude, and explains how it relates to the Triple M's of Mood, Mindset, and Motivation.

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Kriss relates this Howard Thurman quote about living your passion and how it relates to the Triple M's - Mood, Mindset, and Motivation. 

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Kriss Judd of Positivity Powerhouse introduces herself and her new podcast.

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February 17, 2020 12 min

Kriss draws the line between being and doing

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February 17, 2020 10 min

Kriss visits her bestie from ancient China and explores one of his Taoist beliefs

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Kriss talks about accepting the circumstances of your life and how that impacts your mood, mindset, and motivation.

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