Thank you for tuning in to this episode of Holiday Stress be REAL. In this episode, we'll be discussing some of the common causes of holiday stress. While holiday stress can manifest differently for everyone, there are some common factors that can contribute to it.
One of the most common causes of holiday stress is gift affordability. The pressure to buy gifts for loved ones can be overwhelming, especially if you're on a tight budget. Another factor is family social interactions. Spending time with family members can be stressful, particularly if there are unresolved conflicts or tensions.
Loneliness can also contribute to holiday stress, particularly if you're spending the holidays alone. Additionally, a sense of loss can make the holidays a difficult time for some people. This can be especially true if you've recently experienced the loss of a loved one.
The presence of mental health conditions can also contribute to holiday stress. Conditions such as anxiety and depression can be exacerbated by the stress and pressure of the holiday season. Unrealistic expectations can also contribute to holiday stress. Finally, past holiday experiences can shape our current feelings about the holiday season. If you've had negative experiences in the past, it can be difficult to approach the holidays with a positive outlook.
These are just some of the many factors that can contribute to holiday stress. Remember, it's important to prioritize your mental health and well-being during the holiday season. Taking care of yourself can help you better cope with the stress and enjoy the festivities.
Follow me on Instagram @ Clo_PosiVbez
DO NOT FORGET THAT WE ARE!!!
B.M.W. Blacknificent, Mindful & Whole
- Follow me on Instagram @Clo_posivibez
- Follow my FB: PosiVibez
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.