Possibilities with Monique de Maio

In this conversation, Monique de Maio explores the transformative power of gratitude, emphasizing its mental health benefits, practical applications, and the importance of cultivating a gratitude practice, especially during the holiday season.

She discusses how gratitude can reduce anxiety and depression, improve relationships, and enhance overall well-being. Monique also shares practical tips for incorporating gratitude into dai...

In this enlightening conversation, Monique de Maio interviews Liz Roberts, CEO of Safe Horizon, the largest provider of services to survivors of violence, abuse, and exploitation in the United States. Liz shares her journey to Safe Horizon, the organization's mission, and the critical need for support systems for survivors of domestic violence.

The discussion highlights the evolution of understanding trauma, the current state of d...

In this conversation, Monique de Maio and Dani Spies explore the complexities of food, nutrition, and self-care. Dani shares her journey from struggling with food and body image to becoming a health coach and food blogger. They discuss the importance of simplicity in nutrition, the limitations of diets, and the significance of mindset and self-worth in achieving health goals. The conversation also touches on the impact of social me...

In this chat, Monique de Maio dives into why it's essential for women leaders to build a supportive community. She highlights how intention, planning, and taking action are key to reaching both personal and professional goals. Monique shares her thoughts on breaking down goals, facing discomfort to foster growth, and the importance of taking real steps to make dreams a reality. This conversation is a powerful reminder that success ...

Ellen Kapiloff, an executive leader in supply chain management, shares her experience overseeing the end-to-end supply chain of a premium apparel and accessories company. She explores how various factors, including weather events, elections, tariffs, and global pandemics, influence supply chain dynamics. Ellen recounts her journey into the industry, discussing the challenges of navigating a male-dominated field and the importance o...

Deb Smolensky emphasizes the power of our brains and the necessity of upgrading our mental operating system for greater happiness and productivity. She discusses the importance of awareness and intention in our thoughts and actions, highlighting the difference between mental health and mental well-being, especially in the workplace.

In a conversation with Monique de Maio, they explore neuroplasticity and the potential to rewire our...

In this insightful solo episode of Possibilities, Monique de Maio dives into the transformative power of community and social connections. From boosting longevity and happiness to enhancing leadership and personal growth, Monique explains why going it alone simply doesn’t work. Drawing from her own experiences and research, she shares how cultivating intentional relationships and creating a "tribe" can help you achieve your goals, ...

Ann Murtlow an accomplished leader with CEO and board experience in the corporate and nonprofit sectors, shares her insights on leadership, curiosity, and making intentional choices. She emphasizes the importance of mentors, being curious, and always asking why. Ann also discusses the challenges women face in the professional world and offers advice on navigating them. She encourages women to focus on the value they bring and to ta...

Teresa J.W. Bailey, a CFP and CDFA, is the president and senior wealth strategist at Waddell & Associates. She has over 17 years of experience in the finance industry and is known for enriching her clients' financial world and innovating her firm's ability to respond to a changing marketplace. Teresa is a passionate advocate for women entering the financial planning field and has been recognized for her work, including ...

In this captivating episode of Possibilities, I sit down with the brilliant Véronique Gabai, founder and CEO of her eponymous luxury brand, Véronique Gabai. With a storied career in the perfume, beauty, and luxury industries—having held prestigious roles at companies like L’Oréal, Estée Lauder, and Vera Wang—Véronique shares her fascinating journey of transitioning from corporate leadership to launching her own brand. Throughout th...

Sarah Dale, founder of Project 1490, discusses the importance of confidence building for women and how outdoor experiences can help in this process. She highlights the research that shows confidence is a bigger factor for success than competency and explains that women tend to have less confidence than their male counterparts. Sarah shares her own experiences and the impact of getting outside of her comfort zone. She emphasizes the...

Feeling at a crossroads? Whether you're transitioning to an empty nest, facing retirement, or navigating life after a divorce, these pivotal moments can be both challenging and empowering. Navigating Crossroads explores how to embrace these transitions with intentionality and purpose. Join us as we uncover strategies to redefine your path and transform uncertainty into opportunity. It’s time to take control and make the most of...

Van Adams, a seasoned sports marketer and entrepreneur, opens up about her dynamic journey in the sports industry. She reflects on her early career, her deep passion for sports marketing, and the unique challenges she faced as a woman of color. Van highlights the significance of knowing your strengths, staying intellectually curious, and not hesitating to seek help when needed. She also shares the invaluable leadership lessons she’...

Heather Maloney, a 15-year breast cancer survivor, shares her journey and the lessons she has learned along the way. She emphasizes the importance of being open and receiving help during difficult times. Heather also discusses her involvement with the Dragon Boat New York City team, a group of breast cancer survivors who participate in dragon boat racing. She reflects on the transformation she experienced when she became a steerer ...

PLEASE NOTE:

The new dates of the retreat are October 24th-October 27th

In this solo episode, Monique De Maio discusses the challenges of getting unstuck and taking action to achieve our goals. She addresses various areas where people often feel stuck, such as starting a new side hustle, improving fitness routines, leaving a toxic job, improving relationships, and finding more peace and joy in life. Monique emphasizes the importan...

Ana Fabiano, author of a comprehensive book on Rioja, discusses the importance of preserving authentic wine places of origin and the culture and heritage of Rioja. She emphasizes the transparency and authenticity of Rioja wines and the dedication of the winemakers who have been producing wines for generations. Ana also highlights the significance of understanding what we consume and the quality control standards in Rioja. She compa...

In this conversation, I interview Kelly Nagel, a former corporate executive, about her experiences in corporate America and the importance of authenticity. We discuss the challenges of not being one's authentic self in the workplace and the impact it can have on mental health. 

We also explore the effects of over-scheduling and not being fully present in one's personal life. Kelly shares her journey of recognizing burnout a...

The conversation is about taking responsibility for our actions and outcomes. It emphasizes the importance of owning our part in miscommunications and conflicts. Monique encourages listeners to control their responses and de-escalate situations. The conversation also touches on the idea of not having regrets and resolving relationship conflicts. The main takeaway is the need to own our shit and take ownership of both the positives ...

In this episode, I interview Sarah Beane Ricca, a Certified Financial Planner, about women and money. We discuss the reluctance of women to talk about money and the confidence issues that often arise. Sarah shares her journey from management consulting to becoming a financial advisor and highlights the benefits of pivoting in one's career. She emphasizes that being a financial advisor is a great career for women, as it allows f...