Post Class Brag
Welcome to Post Class Brag, your hub for all things health and wellness! Dishing out exclusive interviews with fit pros, and making wellness accessible. This pod is for seasoned fitness lovers on their way home from their favorite class, and for someone who finds the world of health and wellness to be a little intimidating.
Episodes
Grab your boots we are headed to Nashville! Abby Moskal is the director of fitness for BODYROK Nashville, was named Nasville Fit's best group instructor and is the founder of Wip Well.
This episode has amazing timing as May is National Mental Health Awareness Month! Tune in as Abby and Katie discuss the mental health part of group fitness as well as dive into how we can all make mental health a more universal experience.
Find mo...
Grab your boots and your cowboy hats we are headed out west! We aren't riding horses...we are riding bikes that go nowhere!
Katie talks with the creator of Ritual Cycling, Alison about how they are combining intentional movement with an abundant mindset. Alison and her team are re-shaping the indoor cycling experience from loud and lacking, to mindful and magical.
Visit Ritual in Lakewood, Colorado and maybe even take a class w...
Double the Katie = A veryyy giggly episode.
Katie, the creator of StudiOH Scoop is on to talk about making fitness fun and silly. She is an expert in crafting dreamy fitness experiences from pop-up events, to retreats in Mexico.
Katie is offering Post Class Brag listeners an exclusive discount on her grippy socks with the code BRAG!
Find more on Instagram:
@studioh_scoop
@postclassbrag & @katiebragaw
Faces of Fitness is Chicago's Fitness Festival, think Lollapalooza, but for fitness! 2 days of the world's best fitness classes & instructors, plus a wellness village in a festival-style environment.
Join us in Chicago July 26th & 27th for the best day. General admission tickets go on sale Saturday, May 3rd at 9:00 am CST! Listeners of the podcast can use the code FITNESS for $5 off your ticket!
Find more on ...
Body Fit Training or BFT is coming to Indianapolis! We have Jonathon, the Community Manager on the pod to talk about strength training, and the importance of community.
Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group...
Get ready to LOL because Shannon and Katie are truly leaning into the silly, goofy, so unserious side of fitness in this episode.
Shannon Cochran is a personal trainer who offers 1;1 training, and coaches at The Drip Fitness in New York. Shannon and I share our mission to find joy in fitness, and she focuses her training on helping every body radiate confidence and build strength.
Take Shannon's classes at The Drip Fitness in H...
A quick little solo episode with Katie. The return of the Brag Board, mental health and group fitness, and so much more.
Find more on Instagram
@postclassbrag @katiebragaw
Join me at Rumble Boxing North Indy on April 25th at 6:00 PM. Registration is required!
We are back under the blue lights this week with [solidcore] instructor Tony Rastigue. Tony's story overcoming so much to find his strength in fitness is so inspiring.
Want to workout with Tony? Find him in Charlotte at [solidcore], the YMCA and coming soon, The Club!
Find more on Instagram:
@tonyrastigue
@postclassbrag & @katiebragaw
This week we are headed to Kansas City to meet Thomas Tyler, the owner of Revive Indoor Cycling & Strength.
Thomas has created an incredibly cool space for group fitness lovers in KC, and has coached cycling in China and Indonesia.
Find more on Instagram:
@thomastyler & @reviveindoorcycling
@postclassbrag & @postclassbrag
If you are a Lululemon fan, this episode is for you. The queen of Lululemon content creation, Jess McKay is on the pod to talk activewear, barre3, and of course, social media.
Find Jess on all of her social channels:
Want to workout with Jess IRL? Find her at the West Village barre3 location! Don't forget you can get 3 months of barre3 online for $45 with the code postclas...
What is the difference between Lagree and Pilates? We are getting the answers in this episode with Lauren Reinert of Queen City Lagree.
You can find Lauren for solo training at her home studio in Lebanon, OH or at Body Alive Lagree for group classes.
Find more on Instagram:
@lauren__reinert & @queencitylagree
@postclassbrag & @katiebragaw
Can you believe that we have been exploring the world of fitness together for one whole year!
Katie's husband Will flips the table on Katie and interviews her about her experience with the podcast, some of her fitness hot takes, and more.
If you love the pod, tell your friends and family about it!
Find more on Instagram:
@postclassbrag & @katiebragaw
This may be a fitness focused podcast, but this is your sign to start focusing on your recovery game. Jeanette Ray and her partners are bringing SWTHZ to Indianapolis this year, and we are ready for it.
SWTHZ combines the Infrared Sauna, Vitamin C Shower, and Cold Plunge into one spa-like suite designed to fit your personal goals and needs.
SWTHZ started in Atlanta, but can be found all over the country. Find a location near you to ...
How did me make it 40 episodes without talking to someone from Orangetheory Fitness? Katie chats with head coach David Fajardo from South Jordan, Utah about one of the most well known brands in the group fitness industry.
There are over 1,300 OTF locations across the US, so if you haven't tried it yet...this is your sign to go for it! They usually offer your first class on them!
Find more on Instagram:
@coach.fajardo
@postclassbrag &...
You might have seen Amanda Hinds on TikTok posting her journey training for her Cyclebar audition or taking classes with some of the top peloton instructors in NYC. Or maybe you have seen her being featured on the Tamron Hall Show, The Today Show, or People Magazine...but now you are going to know here from being here with us on the Post Class Brag Podcast! You are going to love her story of how she became a cycling instructor, and...
Meet High Society, a premiere fitness and wellness experience for Chicago, New York, and beyond!
Katie talks to the creator of High Society, Erin Schirack about community building, finding the right workout space for you, and some of the ins and outs for 2025.
Find more on Instagram: @wearehighsociety
@postclassbrag & @katiebragaw
For the first time ever we are talking nutrition in an episode. Katie welcomes Kate Freed, the creator of The MVMNT onto the pod to talk about nutrition and her group fitness class format, BXR.
You can checkout everything Kate has to offer on her website, and of course find more on Instagram:
@katefreedfit @itsthemvmnt @bxr_themvmnt
Find more from the podcast:
@postclassbrag & @katiebragaw
You might get your feelings hurt with this one! We are talking all the icks when it comes to group fitness.
Pop this episode in your que for a short little audio snack for your week. Don't forget to keep tracking your movement for the January Movement Challenge and tag postclassbrag & singsweatrepeat
Get more from the pod on Instagram:
@postclassbrag & @katiebragaw
Happy Near Year Braggies! Welcome to 2025 and season 2 of the podcast!
To kick things off, Matilda Smolij, better known on IG as sinsweatrepeat, and I are once again hosting our January Movement Challenge. This episode is full of good vibes for the new year.
We just want to remind you that you do NOT need to change yourself this year. We love you the way you are.
Find more from us on Instagram
@singsweatrepeat
@postclassbrag &a...
Happy Holidays Braggies!
This is a giggly episode for your Christmas week travels. Taryn Plock from F45 in Jacksonville, FL is on to just yap about all the fitness brands she has coached, why F45 is a great workout space for EVERYONE, and how we wish we could write off our fitness activities.
I hope you all enjoy your holiday season! See you all in 2025! There will be an episode on January 1st, so keep an eye out!
Find more on ...
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