Post Class Brag
Welcome to Post Class Brag, your hub for all things health and wellness! Dishing out exclusive interviews with fit pros, and making wellness accessible. This pod is for seasoned fitness lovers on their way home from their favorite class, and for someone who finds the world of health and wellness to be a little intimidating.
Episodes
Fitness girlies, we sweat way too much in our workouts to not be properly taking care of our skin! Sylvia, the creator of Skin by Brownlee & Co is on the pod this week to school us in skincare.
Bottom line, the more you workout, the more you need to wash that face babe.
Sylvia is offering PCB listeners a discount this month! Use code POSTCLASS15 for 15% off your order!
My suggestion is to add the cryoball and the sunscreen to y...
It's a solo Katie episode! A quick little ep chatting about what I have been up to, some of my favorite things, and an update on our book club! We are reading Live Laugh Love Well by Emma Lovewell in July & August.
Get more from the podcast on Instagram:
We are getting so hype for Faces of Fitness in Chicago at the end of July! This week we have Dani Coleman on the pod! Dani is the VP of Training for Pvolve and will be headlining Faces of Fitness on Day 2 at 9:00 am! She trains amazing clients in person and online, including Jennifer Aniston, and has built an incredible career brining movement and community together.
Faces of Fitness is sold out, but if you didn't get your tick...
Another first for the pod! This week we have Rikki Puckett, owner of the Neighborhood Barre Covington on. This is our very first NB episode, and a great convo about community, slow movement, and FP Movement outfits.
Grab their 7 days for $7 deal to try out the studio!
Find more on Instagram:
Class is in session with Greta, the founder of Pilates University 1883! We yap about the trend of Pilates, taking fitness pics, and how safety is SEXY!
Shop Pilates University 1883 on their website, Nordstrom, and Amazon!
Find more on Instagram:
As we get ready for this year's Faces of Fitness Festival in Chicago this July, I am having a few of the faces you will see up on stage on the pod! Starting with none other than Devin Buchanan!
Devin is an Equinox trainer, a Lululemon ambassador, and a change agent for AG1!
Catch Devin on Stage 4 in the 9:40-10:15 block on Day 1 of Faces, and don't forget to use code FITNESS for $5 off your tickets!
Find more on Instagr...
Pilates is taking over the world, so Katie keeps inviting Pilates coaches to the pod to try and convince herself to be a Pilates girlie.
Emily Kucharczyk is a Pilates coach and personal trainer that loves to yap about fitness as much as Katie does. Listen as they explore fitness being tall girls, cross training for regular people, and much more.
Find more on Instagram:
@emilykuchh
@postclassbrag & @katiebragaw
Lindsey is one of the first internet fitness friends I made when I started this podcast. She is a recovering fitness studio owner, turned freelance fitness instructor. She is also Delaware's first and only Lululemon Ambassador! If you are going through a time of transition in your life, this is the episode for you.
Find more on Instagram:
@withlinds
@postclassbrag & @katiebragaw
Sam Johns is a Master Trainer and the President of Body Alive. Body Alive is a high energy, hot fitness brand on a mission to make EVERY person who walks through their doors feel ALIVE and inspired after each class. Offering pilates, strength, yoga and lagree, Body Alive has a strong presence in Cincinnati, but is quickly making its way across the country as they grow and flourish!
Find more on Instagram
Grab your boots we are headed to Nashville! Abby Moskal is the director of fitness for BODYROK Nashville, was named Nasville Fit's best group instructor and is the founder of Wip Well.
This episode has amazing timing as May is National Mental Health Awareness Month! Tune in as Abby and Katie discuss the mental health part of group fitness as well as dive into how we can all make mental health a more universal experience.
Find mo...
Grab your boots and your cowboy hats we are headed out west! We aren't riding horses...we are riding bikes that go nowhere!
Katie talks with the creator of Ritual Cycling, Alison about how they are combining intentional movement with an abundant mindset. Alison and her team are re-shaping the indoor cycling experience from loud and lacking, to mindful and magical.
Visit Ritual in Lakewood, Colorado and maybe even take a class w...
Double the Katie = A veryyy giggly episode.
Katie, the creator of StudiOH Scoop is on to talk about making fitness fun and silly. She is an expert in crafting dreamy fitness experiences from pop-up events, to retreats in Mexico.
Katie is offering Post Class Brag listeners an exclusive discount on her grippy socks with the code BRAG!
Find more on Instagram:
@studioh_scoop
@postclassbrag & @katiebragaw
Faces of Fitness is Chicago's Fitness Festival, think Lollapalooza, but for fitness! 2 days of the world's best fitness classes & instructors, plus a wellness village in a festival-style environment.
Join us in Chicago July 26th & 27th for the best day. General admission tickets go on sale Saturday, May 3rd at 9:00 am CST! Listeners of the podcast can use the code FITNESS for $5 off your ticket!
Find more on ...
Body Fit Training or BFT is coming to Indianapolis! We have Jonathon, the Community Manager on the pod to talk about strength training, and the importance of community.
Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group...
Get ready to LOL because Shannon and Katie are truly leaning into the silly, goofy, so unserious side of fitness in this episode.
Shannon Cochran is a personal trainer who offers 1;1 training, and coaches at The Drip Fitness in New York. Shannon and I share our mission to find joy in fitness, and she focuses her training on helping every body radiate confidence and build strength.
Take Shannon's classes at The Drip Fitness in H...
A quick little solo episode with Katie. The return of the Brag Board, mental health and group fitness, and so much more.
Find more on Instagram
@postclassbrag @katiebragaw
Join me at Rumble Boxing North Indy on April 25th at 6:00 PM. Registration is required!
We are back under the blue lights this week with [solidcore] instructor Tony Rastigue. Tony's story overcoming so much to find his strength in fitness is so inspiring.
Want to workout with Tony? Find him in Charlotte at [solidcore], the YMCA and coming soon, The Club!
Find more on Instagram:
@tonyrastigue
@postclassbrag & @katiebragaw
This week we are headed to Kansas City to meet Thomas Tyler, the owner of Revive Indoor Cycling & Strength.
Thomas has created an incredibly cool space for group fitness lovers in KC, and has coached cycling in China and Indonesia.
Find more on Instagram:
@thomastyler & @reviveindoorcycling
@postclassbrag & @postclassbrag
If you are a Lululemon fan, this episode is for you. The queen of Lululemon content creation, Jess McKay is on the pod to talk activewear, barre3, and of course, social media.
Find Jess on all of her social channels:
Want to workout with Jess IRL? Find her at the West Village barre3 location! Don't forget you can get 3 months of barre3 online for $45 with the code postclas...
What is the difference between Lagree and Pilates? We are getting the answers in this episode with Lauren Reinert of Queen City Lagree.
You can find Lauren for solo training at her home studio in Lebanon, OH or at Body Alive Lagree for group classes.
Find more on Instagram:
@lauren__reinert & @queencitylagree
@postclassbrag & @katiebragaw
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