Mommy's on a Call | Mom Wellness, Working Mom, Integrative Health, Entrepreneurship, and Parenting

Mommy's on a Call | Mom Wellness, Working Mom, Integrative Health, Entrepreneurship, and Parenting

Mommy's on a Call is a podcast dedicated to educating, empowering and inspiring YOU, the modern mom, to get the most out of your life - yourself, your family, your work, and your relationships - with more intention, more laughter and more self-care every single unpredictable day. Through real and honest conversations with working moms (mom entrepreneurs, mom founders, CEO moms, career moms), subject matter experts, real talk with my mommy pod, solo episodes, and more, the podcast goes behind-the-scenes to uncover the daily rituals, life lessons, real-life tactics and favorite tools to help you thrive in all areas of motherhood, business and life. My mission is to bring you the top working parent experts in business and entrepreneurship, parenting, holistic and integrative health, wellness, mindfulness, personal finance, spirituality and more. So grab your headphones, tell your kids you’re on the potty, and tune in weekly for some laughs, knowledge bombs and plenty of real talk with real moms (and maybe a dad or two). Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. And make sure to subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! Website // www.stephanieuchima.com Connect // @StephanieUchima and @MommysonaCall

Episodes

August 12, 2022 25 min

This week's episode goes personal. I talk about my recent salpingo-oophorectomy (aka removal of ovary and tube), ovarian tumors and my wellness journey.

Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.

Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

For show notes, visit www.Momm...

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Amanda Goetz is a single mom of 3 kids and the founder & CEO of House of Wise, a luxury CBD company and wellness brand that empowers women to give more purposeful intention to their routines so they can take better control of their lives. 

Her CBD products empower women to take control of their sleep, sex, strength and stress while also giving women the opportunity to create wealth by selling the products in a non-MLM sort of w...

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Victoria Thain Gioia is the co-founder of Perelel Health, the first and only OB/GYN-founded vitamin brand offering clean, targeted nutrition for each distinct stage of a woman’s reproductive life cycle. 

Tori holds an MBA from Harvard Business School and has a background in Finance and Strategy working for many eCommerce companies like Olive & June, Carbon 38 and the Honest Company.

But on top of it all, Tori is the mom to 3 li...

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Katie Wussow is a business coach that helps creative entrepreneurs build profitable service-based businesses so they can make a living doing what they love. 

She's also the host of The Game Changer podcast and a mama of two.

In this episode, Katie and I chatted about

  • Her journey leaving her management consulting job working with goverment contracts to launching her own business consulting and coaching company working with creat...
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    I have been following Dr. Aviva Romm's work and consuming everything she puts out into the world for the last couple years including participating twice in her 28-Day Women’s Gut Reset as she is the go-to top expert in women’s health and especially hormonal health.

    Dr. Aviva is a world renown midwife and herbalist who is also a Yale trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obst...

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    Sarah Dorsett is CEO of Nanit, a high-growth baby tech company that supports the new parent journey with products that connect parents to their child’s development through powerful insights that improve the sleep and well-being of the entire family.

    She was previously the VP of ECommerce for Bed, Bath & Beyond and comes from a long standing career in the fashion and beauty industry.

    But above all, Sarah is the mom of 3 managing...

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    In today’s episode I share my 5 main takeaways from the Mom 2.0 Summit - a conference that brings together marketing, media and moms. Even if you’re not a mom or don’t care about whatever this conference is all about, tune in because whether you’re a parent or a brand, there are some important lessons I learned moving forward in 2022 and beyond.

    Come join me in my sandbox of life and in this podcast to explore, play and discover s...

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    Mary Beth Ferrante is a mom of 2 and advocates for creating inclusive workplaces for parents. 

    She is the Founder of WRK/360, a community and leadership development platform for working parents and leaders that care with the goal of providing tools and resources to build and transform company culture to support the spectrum of care for employees.

    She is a regular contributor to Forbes and most recently her out of the office email r...

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    Ara Katz is a mother, entrepreneur, author and wellness expert. She is the co-founder of microbial sciences company Seed Health and consumer innovations brand, Seed.

    Ara's first pregnancy and breastfeeding experience led her to the microbiome and inspired her personal mission to explore the importance and impact of microbes. 

    At Seed Health, she leads fundraising, design thinking, brand, insights, commercialization, and the com...

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    Kate Torgersen is the Founder & CEO of Milk Stork, the first-ever breast milk shipping company and the mom to 3 amazing kids (including 1 set of twins).

    What started off as a bootstrapped side hustle to her full-time 18 year corporate career at Clif Bar all while raising 3 kids under 3, has turned into a venture-backed company changing the landscape of working motherhood and travel.

    In this episode, Kate and I chatted about…

  • Th...
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    Jessica Jackley is an entrepreneur and investor whose work focuses on making big bets on the goodness in all of us. 

    Currently, she is the founder of Alltruists, offering at-home, kid-friendly volunteer projects for families, and a cofounder and General Partner at Untapped Capital

    Jessica is best known as a co-founder of Kiva, the world's first crowdfunding site allowing anyone to lend as little as $25 - at 0% interest - to e...

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    The next season of Mommy's on a Call is here with a new set of guests and experts all focused on the different dimensions of wellness and the intersection with motherhood.

    In this episode I share about the slight change in direction of the podcast, what does multidimensional wellness mean and what big decision I just made in my life that will also add value to the podcast content... tune in to hear more!

    -----

    Come join me in m...

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    Dr. Alison Mitzner is a single mom of 2 (ages 8 and 10), board-certified pediatrician, family wellness and fitness expert, and passionate supporter of parents feeling calm, confident, and healthy. 

    After attending medical school in Syracuse and completing her residency on Long Island, Dr. Mitzner worked at a private practice in Manhattan and is now a senior director at a major pharmaceutical company in worldwide safety and regulato...

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    Dr. Natasha Beck is a parenting expert and the founder of Dr. Organic Mommy, an online resource focused on pregnancy, parenting, nutrition and non-toxic living. 

    She holds a Doctorate in Clinical Psychology, specializing in pediatric neuropsychology from Pepperdine and has a Master’s in Public Health, specializing in child and family health from USC’s Keck School of Medicine.

    But above all she is the mom of 3 (ages 3, 5 and 7) with...

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    Michelle Tangeman is a mom of two and a licensed therapist specializing in maternal mental health and pediatric behavior support. 

    She is also the founder of Thriving Toddler, an online resource that helps parents navigate toddlerdom and the preschool years, and she is the co-host of Parenting Understood, a research-based parenting podcast with Dr. Erin O'Connor from NYU.

    In this episode, Michelle and I talk about

  • Her attempt t...
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    Last weekend I headed out to Joshua Tree for an incredible retreat by my good friend Danielle (@themoonmedicine). It was supposed to be a getaway for me to have some space to work on spiritual practices; however, I accidentally (yes, accidentally) invited my family to come along and tag along to the trip. It actually worked out beautifully and in today's episode I share some takeaways on how we can integrate our personal ne...

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    Shanna Hocking is a thought leader, keynote speaker, podcast host of One Bold Move A Day, and author of a forthcoming book on women and leadership, as well as the former Associate VP at a global pediatric hospital. She recently left her role in 2022 to focus full time on Hocking Leadership

    Her expertise has been featured in Harvard Business Review, Entrepreneur, Chicago Tribune, American Express Business Insights, Today.com, The Mu...

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    Jen Saxton is the founder and CEO of Tot Squad, a marketplace that connects new and expecting parents with health, wellness and safety services like car seat installation, sleep consulting, babyproofing, and lactation consulting.

    She's an alumna of Duke, has a Kellogg MBA and is a serial entrepreneur having sold her first business in 2020 and was part of the 2020 Techstars Anywhere accelerator. 

    But above all, Jen is the mom of...

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    Eve Rodsky is the author of the New York Times bestselling book Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) where she applies her expertise in organizational management to a problem closer to home – a system for couples seeking equity, efficiency, and peace in their home.

    And on Dec 28th, 2021, she released her newest book called “Find Your Unicorn Space: Reclaim Your Creative Life i...

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    I'm excited because not only is it the last day of the year but also I'm celebrating 100 episodes of Mommy's on a Call.

    I just wanted to thank everyone out there for listening and for supporting me along the way for leaving reviews, tuning in, sharing it with friends. I couldn't get to 100 episodes without your support. Thank you!

    And as I celebrate 100 episodes, I wanted to reflect back on a few things that have ha...

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