As we begin a new year and prepare for our upcoming season on 'Writing Your Own Story,' we're resharing this powerful episode about processing grief and releasing regret. This timely discussion serves as a bridge between reflecting on our past and crafting our future narrative.
🎧 Episode Overview:
In this deeply resonant episode, we explore how unprocessed grief and lingering regret can block our path to personal empowerment. Whether you're dealing with loss, life transitions, or past decisions, this conversation offers practical insights for emotional healing and moving forward.
Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative
Key Topics Covered:
- Understanding the multiple faces of grief (beyond loss of loved ones)
- Transforming regret into wisdom
- Physical and emotional manifestations of grief
- Practical techniques for processing difficult emotions
- Building emotional resilience for the new year
🌟 Why This Matters Now: Before we can write the next chapter of our story, we need to make peace with previous chapters. This episode provides essential tools for emotional clearing, perfect for new year reflection and intention setting.
📝 Go Boldly Homework:
- Join our Go Boldly Together Circle.
- Self-Reflection Exercise:
- Track your anxiety triggers throughout the day.
- Practice body scanning to identify where you hold tension.
- Document physical manifestations of anxiety.
- Implementation:
- Choose and practice anxiety-release techniques discussed.
- Create a personal emotional release ritual.
Join the Conversation:
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts on limiting beliefs and how you plan to overcome them!
Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlyt
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Empowering Moms to Lift the World!
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